Your roadmap to a stronger, smoother recovery begins here.

Your Knee Replacement Rooted Recovery Resource

Get a clear plan, calm mindset and steady support — before your surgery even begins.

don't go into surgery without a plan

You wouldn’t hop in an Uber without choosing a destination. Why go into surgery without a clear plan for recovery? This session gives you the mindset, map and muscle to walk in empowered and walk out ready.

In this 60-minute live virtual event, you’ll get the map, the mindset, and the major areas to prepare so you walk into surgery empowered — and walk out ready to recover with confidence.

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Your Knee Replacement Rooted Recovery Resource

A bird’s-eye view that sets you up for success — before you even step into surgery.

don't go into surgery without a plan

In this 60-minute live virtual event, you’ll get the map, the mindset, and the major areas to prepare so you walk into surgery empowered — and walk out ready to recover with confidence.

reserve my seat

LIVE VIRTUAL EVENT - 9/17/2026 @ 4:00PM (PST) / 6:00PM (CST) 7:00PM (EST)

24Days

05Hours

46Minutes

58Seconds

Here's What You'll Learn:

“This adventure is bigger than your knee—it’s about you.”

Event Details:

📅 Date: Friday, September 17, 2026
🕒 Time: 4:00 PM PST / 6:00 PM CST / 7:00 PM EST
💻 Location: Live on Zoom

(Replay available)

I Want the Rooted Recovery

What people are saying

"Before finding Suzie Andrade and The Knee Replacement Hub, I was very uneasy about the preparation, the recovery and everything in between regarding my knee replacement. Now I feel empowered and ready to CRUSH this surgery/recovery. I WILL get my life back because of her, the information she provides and the endless support that she gives all of us.

Suzie is compassionate, passionate and has first hand experience. Her knowledge and drive to create support to those going through TKR is unmatched. So grateful for her heart, her experience and her knowledge."

"Suzie is so uplifting, insightful and strives to create a space for others to share, learn and implement tips and tricks in their TKR journey!"

You are the amazing one for bringing so many people together, you put your vision to world use and created a self help group that must exceed your expectation!!

I'm not 11 months post-op yet I still pop in from time to time to either catch up or take a little more info from the group!

I've also met some people human beings including yourself that will be friends for life. Thank you for what you have created and your extraordinary wisdom. You really are amazing!! Hugs from across the pond in the U.K. - Owen B.

Happy to have found you for my first knee surgery on October 21, 2024. My second was on February 28, 2025.

I have had so much information from you. And still do. Reading the Hub, Facebook and your TikTok videos. I also really appreciate getting a personal response to my questions. It helps me to turn my mindset back to the positive.

Because it is a big journey as you always say but staying positive and continuing to believe in yourself is very important for a good recovery. - Sonja

The Knee Replacement Hub is a terrific site to hop on when you are looking for just about anything that has to do with a knee replacement. The Hub has easy to understand information from preparing for your surgery(s), your recovery, fitness, nutrition, and so much more. Suzie has done an amazing job putting so much useful information on this site.

"Suzie is so uplifting, insightful and strives to create a space for others to share, learn and implement tips and tricks in their TKR journey!"

You are the amazing one for bringing so many people together, you put your vision to world use and created a self help group that must exceed your expectation!! I'm not 11 months post-op yet I still pop in from time to time to either catch up or take a little more info from the group! I've also met some people human beings including yourself that will be friends for life. Thank you for what you have created and your extraordinary wisdom. You really are amazing!! Hugs from across the pond in the U.K. - Owen B.

Happy to have found you for my first knee surgery on October 21, 2024. My second was on February 28, 2025. I have had so much information from you. And still do. Reading the Hub, Facebook and your TikTok videos. I also really appreciate getting a personal response to my questions. It helps me to turn my mindset back to the positive. Because it is a big journey as you always say but staying positive and continuing to believe in yourself is very important for a good recovery. - Sonja

Got questions before you get started?

I've got answers!

What if I can’t attend live?

No worries! The event will be recorded, and you’ll get access to the replay so you can watch (and rewatch) at your own pace.

Do I need to have my surgery date scheduled to attend?

Not at all. Whether you’re considering surgery, have a date set, or are supporting a loved one, this workshop will give you tools and confidence for every stage.

Is this only about the physical side of surgery?

No — this is a holistic approach. We’ll cover the mental, emotional, physical, spiritual, and even practical (home + financial) aspects that impact recovery.

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Meet Your Coach

meet Suzie Andrade

Why Learn From Me?

I’ve been through 13 surgeries — including 3 joint replacements — and I’ve helped countless others walk into surgery with confidence and walk out prepared to thrive. Not only that, but I have 8 years of coaching under my belt.

I know the physical, mental, emotional, and spiritual sides of recovery because I’ve lived them, and I’m ready to share the exact roadmap I wish I had - from a holistic point of view.

Because this surgery covers far more than just your knee replacement.

Yes, I'm Ready!

meet Suzie Andrade

Why Learn From Me?

I know the physical, mental, emotional, and spiritual sides of recovery because I’ve lived them, and I’m ready to share the exact roadmap I wish I had - from a holistic point of view.

Because this surgery covers far more than just your knee replacement.

Yes, I'm Ready!

"I've got your back (and your knees)!" - Suzie

Your surgery date is coming. Let’s make sure you’re rooted, ready, and empowered every step of the way.

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Your Knee Replacement Rooted Recovery Resource

don't go into surgery without a plan

Your Knee Replacement Rooted Recovery Resource

don't go into surgery without a plan

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