There Are Two Versions of What Happens Next
There's a version where you show up on surgery day having done nothing but wait. You follow the discharge instructions. You do the exercises they hand you. You hope for the best.
And there's another version.
One where you already know what questions to ask your surgeon. Where your home is set up before you ever need it to be. Where you've named the fear that's been sitting in your chest at 2 a.m. — and you know what to do with it instead of just carrying it.
That second version isn't luck. It's preparation. And that's what Rooted Recovery is for.
Prepare with clarity before surgery day.
A live virtual class designed to help you prepare your body, mind, and home for knee replacement surgery—and walk into recovery feeling informed, confident, and ready.
Date
September 17, 2026
Time
3:30PM Pacific / 6:30PM Eastern
Location
Live online via Zoom
Investment
$37
Includes
Live class + Rooted Recovery workbook
Replay
Replay link will be available
Hi, I'm Suzie.
I've had three knee replacements myself, so I'm not teaching you this from a textbook — I'm teaching you what I actually learned by living it, more than once.
Most people leave recovery to chance. You don't have to be one of them.
Here's What Rooted Recovery Gives You
Everything I wish someone had handed me before my first surgery.
Your Vision, Before the OR
Get honest about why you're doing this and what you actually want on the other side of it — because you can't recover toward something you've never let yourself picture.
What's Happening in Surgery
Full or partial. Robot-assisted or traditional. Cutting through muscle or working around it. In plain language — before you're on the table.
The Muscles That Carry You
Quads, hamstrings, glutes — the Big 3. Simple movements to start now, so your body already knows how to work with you.
Food That Actually Heals
Protein, hydration, minerals — not a diet plan, but fuel for repair. This gets skipped, and it matters more than people realize.
What to Do With the Fear
The 2 a.m. thoughts. The "am I going to be okay." Real tools — journaling, affirmations, faith if that's part of your life.
Your Home, Ready
Bathroom. Bedroom. Kitchen. Car. The small setup details that make the difference between struggling and moving with ease.
What This Will Cost You
Insurance questions to ask before surgery, not after the bill shows up.
Week Zero & Day Zero, Mapped
The final countdown, so surgery morning feels like something you're walking into — not something happening to you.
From Women Who've Already Walked This Road
"Before finding Suzie and The Knee Replacement Hub, I was very uneasy about the preparation, the recovery, and everything in between. Now I feel empowered and ready to take this surgery and recovery on. I'm going to get my life back because of her, the information she provides, and the endless support she gives all of us."
— Anonymous
"It's hard to pick just one thing, but the mindset and rehab pieces are huge — and the icing on the cake is the workbook that walks through the small details that would have helped so much the first time around. I went into my initial knee replacement with fear of the unknown. My family had never experienced what I was going through. Having this resource is something to lean on all the way through."
— Jennifer
Because This Isn't a Freebie You'll Skim and Forget.
It's a full class plus a workbook you'll actually use — not once, but again and again, as you move through each stage. You're not paying for information you could Google. You're paying for someone who's done this three times (including hip) to hand you the map, so you don't have to build it yourself while you're a little freaked out and short on time.
I've done this three times...
I know what you're not even thinking about yet — and that's exactly why you need this.
Take the Next Step
If you haven't had surgery yet — or you've done one knee and the other's coming — this is something you'll be glad you have.
You don't need to have it all figured out today. You just need to take the next step.
