I know what it's like to be all over the place throughout this knee replacement adventure. And wherever you are, here's what I know: there's a resource waiting to help you here, no matter where you stand. So whatever you find helpful on this page, grab it. My only goal is to help you have a calm, confident knee replacement recovery.

  START HERE  
  PREPARE  
Course

GRAB YOUR KNEE REPLACEMENT pREOP EBOOK

I know that feeling of not knowing what's coming next. There’s a bit of peace that comes with it. That's exactly why I put this eBook together — so you can walk into your knee replacement already knowing what to expect, how to prepare your body, your home, and your mind, before the day ever arrives. Nothing left for you to figure out at the last minute.

Grab the PreOp ebook →
  RECOVER  
Planner

GRAB THE 26 Things You Need to Know Recovering from knee replacement

If you are preparing for a knee replacement in 2026, I can't know exactly where you are in your recovery right now, and that's okay, everyone's road looks different. But here's what I do know: there are 26 things every person recovering from a knee replacement needs to know. Wherever you fall in that recovery, this resource is here to meet you.

Grab the 26 Things Recovery →
     Faith     

GRAB THE 7 Small Prayers EBOOK

I couldn't walk into that operating room without knowing where I was going, should something happen inside. For me, that meant leaning on my faith in God. Yours might look different, and that's okay — but however you get there, we all need faith in our tool box walking into a knee replacement. If you need somewhere to start, these seven small prayers are for you.

Grab 7 Small Prayers eBook →
Recovery MINDSET
Free Guide

GRAB THE Yetter Getter Recovery Method

The Yetter Getter mindset has carried me through every single moment of my life and that didn’t change with each one of my joint replacements — two knees and a hip. It's what got me through on the days I didn't think I could keep going, and I've since turned it into a full recovery method so I could hand it to you too. This is the mindset. It's yours if you want it.

Grab The Yetter Getter Recovery Method →
    LIVING WITH    
Recovery Tips

GRAB THE MANAGING INFLAMMATION RESOURCE

If you're feeling it in your joints, I understand — inflammation is one of the biggest hurdles I've faced in recovery, and I know I'm not alone in that. Over the years, I've learned a few things about managing it, and I want to hand that knowledge straight to you.

Grab the Inflammation Resource →
PERSONAL SUPPORT
Support Resource

1:1 guidance with suzie

I know how much it matters to have someone beside you who's actually been where you are. That's why I offer a free 20-minute guidance call just you and me, talking through your specific need and the tools already at your fingertips. And if you'd like someone standing next to you through your whole recovery, we can talk anywhere from one call to six.

Schedule Your Free Consultation →
Brandi Bunda

Suzie Andrade

Practical resources, encouragement and support to help you feel more prepared before, during and after knee replacement surgery.

     

ROOTED RECOVERY live

The Rooted Recovery LIVE isn't a checklist I hand you and walk away from. It's personal guidance — live, together, through a webinar — that helps you root your recovery before surgery even begins. My goal is simple: help you walk in calm and confident, because you've already done the work. Sept. 27, 2026 @ 4:00PM PST
$37 $57
JOIN THE LIVE EVENT →
Planner

Rooted Recovery ANYTIME

Can't make the LIVE virtual event? The Rooted Recovery Anytime gets you to the exact same place — rooted and ready — just on your own timeline. The only difference is I won't be right there live to answer your questions. This is a self-guided resource and you get access to the replay to watch anytime.

$27 $37
Get Rooted Anytime →
Knee Replacement Companion

KNEE REPLACEMENT COMPANION

Starting 7 days before your surgery and running all the way through Day 30 after, I'll be right there with you — one email message a day, timed to exactly where you are. Not a checklist. Not one more thing to figure out on a hard day. Just a calm voice showing up, on the day you actually need it.
$37 $57
Coming Soon →
Free Guide

KNEE REPLACEMENT HUB

This is where it all comes together. The Knee Replacement Hub is my signature program, and it's everything I wish someone had handed me — patient-led resources, real community, and ongoing support for the entire recovery that follows surgery, not just the parts everyone else already talks about.

$88 $97 ★ 5.0
Join us Inside The Hub →
Helpful Links & Favorites

Explore more knee replacement guidance, encouragement, trusted favorites and ways to connect with Suzie.

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For PR / Collabs / UGC inquiries:

hello@suzieqandrade.com