If you've recently had knee replacement surgery (or are preparing for one), there’s one important piece of advice you may not hear often: your body needs 400 extra calories a day post-op! When my physical therapist told me this, I was honestly surprised—but it makes perfect sense. During recovery, your body works hard...
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Recovering from knee replacement surgery requires more than just physical therapy and rest—it requires fueling your body with the right foods. The nutrients you take in can speed up tissue repair, reduce inflammation, and give your body the energy it needs to heal. Have you ever considered food to help your healing process? Ya, I didn't either....until I tried it! Let’s dive into how specific foods and nutrients can fast-track your recovery and what to avoid that might slow you down.
I’ll be honest, keeping up with my water intake isn’t always easy. We all know it’s crucial, especially when you're recovering from surgery, particularly knee replacement or just trying to feel your best. Hydration helps with recovery, reduces inflammation, and keeps your energy levels up, (You can read my blog about hydration post knee replacement HERE). But drinking enough water doesn’t have to be boring or feel like a chore. I’ve discovered some unique and fun ways to stay on top of hydration—and I’d love for you to try them out!
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This surgery is a significant event that requires proper care and attention to ensure a smooth recovery process. One often overlooked yet essential element in this adventure is good, old-fashioned water. Hydration plays a crucial role in promoting healing after surgery, offering a range of benefits for the body's recovery. And, yes, I did have to force myself to drink enough water post-op! Here are 10 ways water can aid in the post-surgery healing process:
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The throbbing pain, the limitations, the dependence – it's no surprise that frustration can simmer during knee replacement recovery. You envisioned a smooth path back to your active life, but reality feels more like an obstacle course. Here's the thing: frustration is normal. But letting it simmer can hinder your progress. So, let's talk about conquering that frustration hump and getting back on track to a stronger, more mobile you.
