FEEL STEADY, CONFIDENT, AND SUPPORTED
Surgery Fixes Your Body.
I Help You Handle Everything Else
I help mid-lifers handle the mental, emotional, and practical side of joint replacement—because recovery is about more than what happens in the OR
Trusted by 500+ people 
navigating joint replacement.
HEY—I'M SUZIE!
I've had three joint
replacements. Let me
help you through yours.
 
 
With 12 surgeries and 9 years of mindset training behind me, I know recovery isn't just physical. It's about staying grounded when recovery isn't as straightforward as you expected—and trusting yourself through the journey.

I'm here to help you stay steady while your body heals and you become stronger.

THE PART NOBODY PREPARES YOU FOR–
Joint replacement is not just a physical recovery. It's a mental game, too.
 
 
Your medical team will handle your surgery and physical therapy. But what about the anxiety that keeps you up at night? The fear of losing independence? The uncertainty about what's normal and what's not?

Between your surgeon's office and your living room, there's a gap—and it's bigger than anyone tells you. That’s where I come in.

Knee replacement recovery
THREE PHASE. ONE STEADY GUIDE.
From Preparation to Recovery:
You're Not Alone
I provide the coaching, tools, and steady support that fill the gap between your surgeon's plan and your real-life experience.

BEFORE SURGERY
Preparation & Mindset

      • Pre-op preparation tools
      • Home setup guidance
      • Mental readiness strategies
      • Clear expectations
What you get: Confidence walking 
into surgery, not anxiety.

SURGERY DAY
Emotional Steadiness

      • Day-of mental anchoring
      • Managing fear and uncertainty
      • Grounding techniques
      • Support when you need it most
What you get: Calm and 
clarity on the hardest day.

THROUGH RECOVERY
Ongoing Support

      • Weekly recovery guidance
      • Managing setbacks with grace
      • Rebuilding confidence and trust
      • Mind-body-spirit healing
What you get: Steady progress, even on tough days.
The Knee Replacement Hub
THE KNEE REPLACEMENT HUB
Your complete preparation & recovery resource–Made for real people

 
Stop Googling at 2 AM. Get everything you need in one place.

The Hub is a self-paced digital library with videos, worksheets, and step-by-step guides for every stage of knee replacement—before, during, and after surgery. While created specifically for knee replacement, the mindset coaching and emotional support strategies apply to anyone facing major joint surgery.

Don't Take My Word For It
 


Before finding Suzie Andrade and The Knee Replacement Hub, I was very uneasy about the preparation, the recovery and everything in between regarding my knee replacement. Now I feel empowered and ready to CRUSH this surgery/recovery. I WILL get my life back because of her, the information that she provides and the endless support that she gives all of us




The Knee Replacememt Hub is a terrific site to hop on when you are looking for just about anything that has to do with a knee replacement. The hub has easy to understand information from preparing for your surgery/s, your recovery, fitness, nutrition and so much more. Suzie has done an amazing job putting so much useful information on this site







Suzie may not realize just how much she has impacted my life, but I will always be grateful. Even now, I return to the Knee Replacement Hub for advice and reassurance. Recovery from major surgery is a marathon, not a sprint, and having Suzie's guidance makes all the difference. If you're going through this journey, trust me-Suzie is the person who will help you through it.

READY FOR PERSONALIZED SUPPORT?
Sometimes you just need someone in your corner.

One-on-one coaching for when you need customized guidance through your unique joint replacement journey.

While The Hub gives you comprehensive resources for knee replacement, private coaching provides personalized support tailored to your specific surgery, situation, fears, and goals–whether you're preparing for knee, hip, shoulder, or other major joint replacenent. 

FREE RESOURCES TO GET YOU STARTED


Download these guides to begin preparing for your joint replacement journey.
 

PRE-OP CHECKLIST

Everything you need to prepare before surgery day— supplies, and more. Applicable to any major joint replacement.

Download free checklist



PRE-OP QUESTIONS FOR YOUR DOC

The essential questions to ask at your pre-surgery appointment so you walk in fully informed—no matter which joint you're replacing.


MANAGING INFLAMMATION GUIDE

Natural strategies to reduce inflammation before and after surgery for optimal healing.

Download the Guide