FEEL CONFIDENT AND SUPPORTED THROUGH YOUR KNEE REPLACEMENT
Surgery Fixed Your Joint.
I Help You Handle Everything Else.
I help you navigate the real life side of recovery—the stiffness, the fear, the frustration and everything no one prepares you for between appointments.
Your Knee Replacement Guide — Before, During & After Surgery
Trusted by 500+ people
navigating a knee replacement.
HEY—I'M SUZIE!
I've had two knee
replacements. I know
what this actually feels like.
With 12 surgeries and 9 years of mindset work behind me, I know recovery isn't just physical.
It’s what happens when progress feels slow.
When your body doesn’t respond the way you expected. When recovery isn’t as straightforward as you thought.
I help you stay steady through that part—so you can trust your body again while it heals and gets stronger.
THE PART NOBODY PREPARES YOU FOR–
Knee replacement is not just a physical recovery. It's a mental game, too.
Your medical team handles your surgery and physical therapy. But what about the anxiety that keeps you up at night? The fear of losing independence? The uncertainty about what's normal and what's not?
Between your surgeon's office and your living room, there's a gap—and it's bigger than anyone tells you.
That’s where I come in.
THREE PHASES. ONE STEADY GUIDE.
From Preparation to Recovery:
You're Not Alone
You're Not Alone
I provide the coaching, tools, and steady support that fill the gap between your surgeon's plan and your real-life experience.
BEFORE SURGERY
Preparation & Mindset
- Pre-op preparation tools
- Home setup guidance
- Mental readiness strategies
- Clear expectations
What you get: Confidence walking
into surgery, not anxiety.
into surgery, not anxiety.
SURGERY DAY
Emotional Steadiness
- Day-of mental anchoring
- Managing fear and uncertainty
- Grounding techniques
- Support when you need it most
What you get: Calm and clarity on the hardest day.
THROUGH RECOVERY
Ongoing Support
- Weekly recovery guidance
- Managing setbacks with grace
- Rebuilding confidence and trust
- Mind-body-spirit healing
What you get: Steady progress, even on tough days.
THE KNEE REPLACEMENT HUB
Your complete preparation & recovery resource–everything you need for knee replacement in one convenient place.
Stop Googling at 2 AM...
The Hub gives you clear, step-by-step guidance for before surgery, recovery and what comes next. It’s self-paced with a digital library that includes videos, worksheets and simple guidance for every stage of knee replacement, before, during and after.
Thoughtfully curated by someone who’s actually been through it. Built for knee replacements. Helpful for anyone facing joint surgery.
WHAT'S INCLUDED:
- Pre-Op, Surgery Day, Post-Op, Faith and Mindset Portals
- Pain, swelling, sleep management strategies (and more!)
- Faith and mindset coaching for every stage
- Downloadable workbook for each section
- The Rooted Recovery + 21-page workbook ($47 value)
- Lifetime access & all future updates
- Resources added weekly
- Downloadable journals and tools specific to you
Don't Take My Word For It
"Before finding Suzie Andrade and The Knee Replacement Hub, I was very uneasy about the preparation, the recovery and everything in between regarding my knee replacement. Now I feel ready and empowered to CRUSH this surgery/recovery. I WILL get my life back because of her, the information that she provides and the endless support that she gives all of us."
"The Knee Replacememt Hub is a terrific site to hop on when you are looking for just about anything that has to do with a knee replacement. The hub has easy to understand information from preparing for your surgery/s, your recovery, fitness, nutrition and so much more. Suzie has done an amazing job putting so much useful information on this site."
"Suzie may not realize just how much she has impacted my life, but I will always be grateful. Even now, I return to the Knee Replacement Hub for advice and reassurance. Recovery from major surgery is a marathon, not a sprint, and having Suzie's guidance makes all the difference. If you're going through this journey, trust me-Suzie is the person who will help you through it."
"As a licensed physical therapist, I have seen firsthand how a patient’s knowledge and preparation directly impact their surgical outcomes. The literature supports it, and my clinical experience confirms it. Patients who are adequately prepared before knee replacement surgery nearly ALWAYS do better post-operatively. That is exactly why I am writing this review and want to give a HUGE shoutout to Suzie Andrade, the Knee Replacement Coach.
In the medical field, we face a hard reality: appointment windows are limited, and there is simply not enough time to walk each patient through every physical, emotional, and logistical aspect of a knee replacement. That gap in patient education has real consequences, for outcomes, for recovery timelines, and for overall wellbeing. Suzie’s platform addresses that gap directly and with a level of depth that frankly impresses me as a clinician.
What separates the Knee Replacement Hub from generic online resources is its comprehensive approach. Most pre- and post-op content online focuses exclusively on the physical rehabilitation side. Suzie goes further in covering the cognitive and spiritual dimensions of recovery that we in the medical community know matter enormously, but rarely have the bandwidth to address with our patients. That holistic framework aligns closely with what the research supports around successful long-term outcomes.
Whether someone is preparing for surgery, in the thick of early recovery, or working through the later stages of rehabilitation, this hub provides structured, credible, and compassionate guidance at every phase. I have and will continue to recommend Suzie Andrade’s Knee Replacement Hub to my patients as a trusted supplement to their clinical care.
If you or a loved one is approaching knee replacement surgery, this resource is not only worth your time, it’s critical."
— Jacob Kelso, Licensed Physical Therapist
READY FOR PERSONALIZED SUPPORT?
Sometimes you just need someone in your corner.
One-on-one coaching gives you clear, customized guidance for your specific surgery, your situation and your recovery.
While the Hub gives you the roadmap and resources for knee replacement, private coaching helps you tailor a plan to your surgery, your situation, your emotions and your goals.
Whether you're preparing for a knee hip shoulder or other major knee replacement, you don’t have to figure this out alone.
TOGETHER, WE'LL WORK THROUGH:
- Preparing for surgery and the anxiety that comes with it
- The emotional ups and downs of recovery
- What to do when progress feels like it’s going backward
- How to rebuild trust in your body again
Perfect for anyone facing major knee replacement surgery who wants personalized guidance beyond what The Hub offers.
FREE RESOURCES TO GET YOU STARTED
Download these guides to begin preparing you for surgery:
PRE-OP CHECKLIST
Everything you need to prepare before surgery day— supplies, and more. Applicable to any major joint replacement.
QUESTIONS FOR YOUR DOC
The essential questions to ask at your pre-surgery appointment so you walk in fully informed—no matter which joint you're replacing.
CASTING YOUR VISION
It's imperative to start at the end. Where do you see yourself after you are 100% recovered--physically, mentally and emotionally?
SEVEN SMALL PRAYERS
Seven small prayers to gently anchor your heart, calm your mind and invite lasting peace into your knee replacement journey.
READY FOR PERSONALIZED SUPPORT?
Sometimes you just need someone in your corner.
One-on-one coaching for when you need customized guidance through your unique knee replacement journey.
While The Hub gives you comprehensive resources for knee replacement, private coaching provides personalized support tailored to your specific surgery, situation, fears, and goals–whether you're preparing for knee, hip, shoulder, or other major joint replacement.
