What's Your Number?
If you're already trying to address inflammation — paying attention to food, movement, sleep, recovery — there's one number I didn't know I could measure.
Now I do. And it changed everything.
There Was a Question I Never Thought to Ask
If you're here, chances are you're looking for ways to address inflammation in your body. And you're probably already trying.
Paying attention to what you eat. Moving when you can. Thinking about protein, sleep, stress, recovery.
I spent years doing many of the same things. Through roughly fifteen years of degenerating knees, joint replacements, and recovery, I never once heard about this piece.
It's the balance between omega-6 and omega-3 fatty acids in your body. Both matter — but so does the ratio between them, especially when it comes to your body's inflammatory response.
There's a specific test that measures that ratio. A simple at-home finger-prick blood test. I'd never heard of it. I didn't even know I could.
So I did.
I wasn't prepared for that.
This test measures the ratio of omega-6 to omega-3 fatty acids in your body. The recommended balance is preferably below 3:1.
Mine was 55:1.
After fifteen years of trying to take care of my body more intentionally, I had no idea what my omega balance looked like.
I Think About Those Years Differently Now...
My knees started degenerating. Then came two knee replacements and a hip replacement. Then recovery from each one.
Through all of it, I focused on everything I knew to focus on — my surgeon, physical therapy, strength, protein, nutrition.
I wish I'd known about this number back then. I wish I'd known there was another piece of my health I could actually measure.
Because the knee may have been the part being replaced, but there was a whole body attached to it.
So, What's Your Number?
I was doing a lot of things right. And I still didn't know mine until I tested it.
That's the thing about guessing. You can feel pretty confident about what you're doing and still not actually know.
I decided I wanted to know.
You can start the same way I did — with the at-home BalanceTest and the BalanceOil+ 120-day protocol.
The Details You're PROBABLY Wondering About
What is the BalanceOil+?
How much does it cost?
How does the test work?
Why 120 days?
I've Been Piecing This Together for 15 Years
My knees started degenerating. Then surgery. Then recovery. Then strength, food, and everything that goes into supporting a whole body.
Omega balance is the newest piece.
I've spent fifteen years learning things I wish I'd understood sooner. I'm still learning. I'll keep sharing what I find as I go — including my second result, whenever it lands.
If you want to come with me, I'd love to have you here for it. - Suzie
