The Knee Replacement Hub

Unlock the power of the Yetter Getter Mindset and prepare yourself for surgery success.
 
Embarking on a knee replacement journey can feel overwhelming, but with the right preparation and support, you can navigate the process confidently. The Knee Replacement Hub is your comprehensive resource for every stage—from pre-op planning to post-op recovery—empowering you with tools, insights, and a supportive community.

This program is designed to address not just the physical aspects of knee replacement but also your mental, emotional, and spiritual well-being. With expert guidance and practical tools, you’ll feel prepared every step of the way.


What's Included in The Hub?

When you join, you'll gain access to an exclusive vault filled with valuable tools and resources:

The Knee Replacement Hub is your one-stop shop for total surgical preparation, from prehab to post-op. You’ll get experienced advice, product checklists, and practical tips to ensure you’re ready for every step of your journey.

Pre-Op Preparation
  • Timeline & Checklists: Stay organized with easy-to-follow schedules.
  • Whole Body Wellness: Nutrition guides, hydration challenges, and freezer meal plans.
  • Muscle Support: Strengthen key muscle groups like glutes, quads, and hamstrings.
  • Mental Preparation: Meaningful distractions such as podcasts, coloring, and reading.
  • Doctor Visits & Questions: Key pre-op questions for your surgeon and physical therapist vetting tips.
  • Home Readiness: Ensure your living space is safe and accessible.

Day of Surgery
  • What to expect from arrival to recovery.
  • Insights into nerve blocks, medications, and meeting your surgical team.
Post-Op Recovery
  • Recovery Timeline: Know what to expect day-by-day and week-by-week.
  • Pain Management: Tips to minimize discomfort and adjust to your new knee.
  • Assistive Devices: Guidance on transitioning from a walker to a cane.
  • Nutrition & Wellness: Tips to combat swelling, improve mobility, and prevent constipation.
  • Milestones: Track your progress and celebrate your wins.
Emotional and Mental Support
  • Faith & Mindset: Bible verses, visualization techniques, and mindset shifts.
  • Thought Work: Journaling prompts, gratitude exercises, and tools to reframe challenges.





Hi, I'm Suzie Andrade...
Your Knee Replacement BFF
 
I’ve been through it all. After three joint replacements—two knees and a hip—I’ve learned that getting through this journey takes more than just physical therapy. It requires a resilient mindset, one I’ve come to call the “Yetter Getter” mindset. 

Inspired by my dad’s incredible optimism during his battle with ALS, I’ve built this approach to help you navigate your knee replacement journey with hope, courage, and determination.

In The Knee Replacement Hub, I’ll be right by your side, offering a holistic approach that covers physical recovery and your mindset and spirit. My goal is to help you shift from anxiety to excitement about the new life awaiting you after surgery. 

With practical tools and mindset training, I’ll equip you with everything you need to get through this process and thrive. Together, we’ll embrace resilience, keep our eyes on the breakthrough, and say, "I’m getting there—just not yet!" - Suzie