STRATEGIES AND SUPPORT FOR EVERY STEP
Stop Googling at 2 AM. Your Knee
Replacement Recovery Guide Is Here
Everything you need to know before Knee Replacement surgery… plus real support throughout your recovery. The Hub is a self-paced digital library with videos, worksheets, and step-by-step guides you can access anytime—before, during, and after surgery.
You’re lying awake at 2am again. Not because of pain—you haven’t even had surgery yet.
You’re awake because your mind won’t stop running through the what-ifs:
- What if something goes wrong?
- What if I can’t handle the pain?
- What if I never feel like myself again?
Your doctor says you’ll be fine. Your PT has a plan. So why does it still feel like something is missing?
THERE IS A GAP THAT NO ONE TALKS ABOUT
- A gap between “you’re a good candidate” and recovery…
- A gap between medical instructions and dare I say reality…
- A gap between your surgeon’s office and your living room…
The Knee Replacement Hub was built to fill the gap.
LET ME SHOW YOU WHAT THE KNEE REPLACEMENT HUB IS ALL ABOUT.
BEFORE SURGERY
Pre-Op Portal
- Prep timeline
- Home setup
- Nutrition
- Shopping list
SURGERY DAY
Go Time Portal
- What to expect
- Hospital bag
- First 24hrs
THROUGH RECOVERY
Post-Op Portal
- Pain management
- Swelling
- Sleep issues
- Milestones
Plus mindset coaching for every stage.
COACH, MENTOR, AND TRUSTED GUIDE–ALL IN ONE PLACE.
Your personal knee replacement library—with a steady guide who's been there twice.
The Hub isn't just another checklist or Facebook group. It's a comprehensive preparation and recovery resource designed to support you mentally, emotionally, and practically through every stage of knee replacement
Created by someone who understands: Two knee replacements. Twelve surgeries. Nine years of mindset training. Real experience. Real guidance.
Doctors and PTs handle your medical care. The Hub helps you handle everything else.
THE HUB IS PERFECT FOR YOU IF...
- You're scheduled for knee replacement and want to feel prepared, not panicked
- You're already in recovery and need guidance through the messy middle
- You're tired of Googling at 2am and getting conflicting advice
- You want practical tools and emotional support— not just clinical instructions
- You're ready to trust your body again and move forward with confidence
THREE PHASE. ONE STEADY GUIDE.
From Preparation to Recovery:
You're Not Alone
You're Not Alone
PRE-OP PORTAL:
Everything you need before knee replacement surgery: nutrition prep, hydration strategies, home setup checklists, and assistive device guidance—so you walk into surgery day feeling ready, not rattled.
GO TIME PORTAL:
What to expect the week before, day of, and first week after surgery—no surprises, just clarity when you need it most.
POST-OP PORTAL:
Manage pain, swelling, sleep disruptions, and the emotional ups and downs of recovery with proven strategies and real-world advice.
FAITH & MINDSET PORTALS:
Prayers, affirmations, journaling prompts, and Suzie's signature mindset framework—because healing happens in your heart and mind, too.
EXCLUSIVE VIDEOS + Q&A LIBRARY
Direct access to my most-asked questions answered on video—plus new content added regularly.
21-PAGE ROOTED RECOVERY WORKBOOK.
A step-by-step guide to track your progress, process your emotions, and stay grounded throughout recovery. ($47 value–included free)
LIFETIME ACCESS + UPDATES
Get every future update, new resource, and enhancement—forever. One payment, ongoing support.
Join The Hub Today For Just $88 (Limited Time)!
For less than the cost of a single coaching session you get:
- A gap between “you’re a good candidate” and recovery…
- A gap between medical instructions and dare I say reality…
- A gap between your surgeon’s office and your living room…
HOW IT WORKS
getting started is simple
STEP1
Join today–Get instant access to all portals, videos and resources.
STEP 2
Start where you are–Pre-op? Post-op? Week 6? Tools are ready.
STEP 3
Go at your pace. Access materials when you need them, revisit as needed.
STEP 4
Grow through it–Use the mindset tools to stay grounded.
HI I'M SUZIE ANDRADE
Meet your guide.
I've Walked This Path Before You… Twice.I know what it's like to lie awake the night before surgery. To feel frustrated when recovery doesn't go in a straight line. To wonder if your body will ever feel like yours again.
After my own surgeries—two knee replacements, twelve surgeries total—I realized something: the hardest part wasn't the surgery itself. It was navigating the fear, uncertainty, and emotional weight that came with it.
So I became a mindset coach. I spent nine years developing tools, frameworks, and resources grounded in real experience—not theory. And I built The Knee Replacement Hub so you'd never have to feel unprepared, uninformed, or alone.
With two knee replacements behind me and hundreds of people supported through their journeys, I understand both the physical reality and the emotional weight of what you're facing.
Through coaching, preparation tools, and recovery guidance, I help you feel informed, supported, and capable—so you can trust your body again and step into the next chapter of your life with confidence.
What Members Are Saying
Before finding Suzie Andrade and The Knee Replacement Hub, I was very uneasy about the preparation, the recovery and everything in between regarding my knee replacement. Now I feel empowered and ready to CRUSH this surgery/recovery. I WILL get my life back because of her, the information that she provides and the endless support that she gives all of us
The Knee Replacememt Hub is a terrific site to hop on when you are looking for just about anything that has to do with a knee replacement. The hub has easy to understand information from preparing for your surgery/s, your recovery, fitness, nutrition and so much more. Suzie has done an amazing job putting so much useful information on this site.
Suzie may not realize just how much she has impacted my life, but I will always be grateful. Even now, I return to the Knee Replacement Hub for advice and reassurance. Recovery from major surgery is a marathon, not a sprint, and having Suzie's guidance makes all the difference. If you're going through this journey, trust me-Suzie is the person who will help you through it.
COMMON QUESTIONS ABOUT THE HUB
IS THIS JUST FOR FIRST-TIME SURGERY?
No—The Hub supports anyone preparing for or recovering from knee replacement, whether it's your first or third. The core challenges—swelling, pain, sleep, emotions—are universal.
DO I NEED TO BE RELIGIOUS TO BENEFIT FROM THIS?
Not at all. Faith content is optional and integrated naturally for those who want it. The practical guidance, preparation tools, and recovery strategies work for everyone, regardless of background or belief system.
MY SURGERY IS MONTHS AWAY. SHOULD I WAIT TO JOIN?
Pre-op is actually the ideal time to join. You'll walk into surgery feeling calm and prepared—and you'll have the support waiting for you throughout recovery. Members who join early consistently report feeling more confident on surgery day.
WHAT IF I'M NOT TECH-SAVVY?
If you can click a link in your email, you'll be fine. The Hub is simple to access and navigate. And if you ever need help, I'm here to support you.
WHAT IF I DON'T FIND IT HELPFUL?
If you're not feeling more confident and supported after 7 days, just email me for a full refund. No questions asked. Your satisfaction matters to me.
HOW IS THIS DIFFERENT FROM FREE FACEBOOK GROUPS?
The Hub is structured, guided, and built on evidence and experience—not opinions or horror stories. You get clear, trustworthy information without the noise, negativity, or misinformation that often circulates in open forums.
I'M ALREADY OVERWHELMED. IS THIS ONE MORE THING TO DO?
The Hub is designed to reduce overwhelm, not add to it. Everything is organized into small, clear modules you can access when you need them. There's no pressure to keep up or complete everything at once—this is your resource to use at your own pace.
WHAT IF MY RECOVERY LOOKS DIFFERENT FROM YOURS?
Every knee replacement is unique—even my two were quite different from each other. The Hub covers the core challenges everyone faces and gives you tools to adapt to your specific journey. You'll learn the principles, then apply them to your situation.
CAN I ACCESS THIS ON MY PHONE OR TABLET?
Yes! The Hub works on any device—phone, tablet, or computer. Access your resources wherever you are, whenever you need them.
WILL MY FAMILY THINK I'M WEAK FOR NEEDING THIS?
Quite the opposite. Using the Hub shows you're strong enough to prepare, smart enough to get support, and focused on getting your independence back faster. Taking care of your mental and emotional health is a sign of strength, not weakness.
More questions? Just send me an email!
YOU DON'T HAVE TO DO THIS ALONE
You've already made the brave decision to move forward with surgery.
Now give yourself the support you deserve.
The Hub is here to help you feel calm before surgery, confident during recovery, and supported every step of the way—so you can return to a full, active life.
You're not just getting through this. You're growing through it
FROM OVERWHELMED TO CALM AND CONFIDENT.
How The Knee Replacement Hub Changes your Experience
WITHOUT THE HUB
- Anxious about what’s coming
- Googling symptoms at midnight
- Feeling alone in recovery
- Wondering “is this normal?”
- Overwhelmed by the unknowns
WITH THE HUB
- Calm and clear about each stage
- Confident with answers at your fingertips
- Supported by someone who’s been there
- Knowing what to expect—and what to do
- Grounded, steady, and moving forward
YOUR RECOVERY JOURNEY BEGINS HERE—ONE STEADY STEP AT A TIME
Knee replacement is a significant journey. You don't have to navigate it feeling anxious, unprepared, or alone.
The Hub gives you clarity, practical tools, and steady support from someone who's walked this path before you. Join now for just a limited time amount of $88 and start your recovery with confidence.
