THE KNEE REPLACEMENT COMPANION

You don't have to walk through this alone, one day at a time.

Starting 7 days before your surgery and running through Day 30 after, I'll be right there with you — one message a day, timed to exactly where you are. Not a checklist. Not one more thing to figure out on a hard day. Just a calm voice showing up, on the day you actually need it.

I've had two knee replacements. I know what Day 4 feels like, and I know what Day 14 feels like, and I know they're not the same. This is me walking alongside you through both — for 37 days, one at a time.

Get Your Companion — $27

Nobody prepared you for what today would actually feel like.

Your surgeon prepared you for the surgery. Your PT is preparing you for the exercises. But somewhere between the hospital discharge papers and your six-week follow-up, there's a stretch of days where you're mostly on your own — wondering if the swelling on Day 9 is normal, if the emotional dip on Day 4 means something's wrong, if you're supposed to feel more capable by Day 14 than you do.

So you go looking. You Google it. You scroll a Facebook group at 2am hoping someone else had this same day. You reread the discharge paperwork, which was already outdated by Day 2.

None of it is timed to you. It's all information you have to go find, filter, and hope applies to where you actually are.

That's the gap. Not a lack of information — a lack of something that meets you exactly where you are, on the day you're actually in.

WHAT YOU'LL ACTUALLY GET

37 days total — because these are the days that matter most.

The week before your surgery. The first month after. That's the window where the fear is loudest, the unknowns are biggest, and you're most likely to be searching for answers on your own at 2am. So that's exactly where the Companion lives — starting 7 days before your surgery, running through your first full month after.

DAY 4 POST-OP

Good morning. How are you doing today? Mentally... specifically emotionally?

This is usually the day some emotional heaviness can creep in. So if this is you today, don't worry. You are not alone in it.

My question for you today is what can you do that makes you feel a little more you? That could be simply getting dressed and brushing your hair. That's enough.

That's the whole message. Short. Specific to Day 4. Nothing to do with Day 9 or Day 20 — because you're not there yet. Each one lands in your inbox and your texts on the day it's meant for. Scripture, a moment of calm, and a small, doable next step. Nothing to remember, nothing to go find. It just shows up.

Suzie
WHY THIS IS COMING FROM ME

I've had two knee replacements.

I know the difference between Day 4 and Day 14 because I've lived both.

The first time, I didn't know what was coming. When I started feeling better, I thought I was on the road and unstoppable — until I wasn't. That's when I learned what slow healing actually looks like, and how easily it can trick you into thinking you're not healing at all, when really, it's all just part of the process.

By my second knee replacement, I knew better. I knew that a good day didn't mean the hard days were over. I knew what to expect when progress slowed down again, so it didn't rattle me the way it did the first time.

That's not a credential. It's a comparison — two timelines, lived through twice, close enough together that I remember exactly what changed the second time and why.

This is what I wish someone had handed me before my first knee replacement. So I built it.

A few things you might be wondering

What if my surgery date changes?
Everything is built around your surgery date, so if it shifts, just let us know and we'll move your whole schedule with it. Nothing about this is set in stone the way a live event date is.
What if I'm buying this a few days after surgery, not before?
That's okay. We'll start you wherever you actually are today. You won't miss the version of this made for the day you're in right now.
Do I need the Hub for this to work?
No. Every message stands on its own. A few days include an optional link to go deeper in the Hub if you're already a member, but you don't need it for any of this to make sense.
Is this instead of talking to my doctor or PT?
No. This is encouragement and preparation from someone who's lived it twice — not medical advice. Always follow what your surgeon and care team tell you.
How does it actually show up — email, text, both?
Both. You'll get it in your inbox and as a text, so it reaches you wherever you're most likely to actually see it that day.
WHAT'S INCLUDED

For $27

  • 37 days of guidance — 7 days before your surgery through Day 30 after
  • Delivered by email and text, timed to exactly where you are
  • Scripture, a moment of calm, and one small step for each day
  • Written from two knee replacements, so you're never hearing this secondhand
  • $27, one time. No subscription, nothing to cancel.

That's less than a dollar a day for the window most people go through alone.

FINAL WORD

You don't have to figure out today on your own.

Seven days from now, or thirty days from now, or right in the middle of it — wherever you are, the Companion meets you there. One message. One day at a time. Nothing to remember, nothing to go find.

I've lived both timelines. I know what it's like to not know what's coming, and I know what it's like to finally understand it. This is me, walking next to you through the version where you understand it too.

Get Your Companion — $27

— Suzie