The Knee Replacement Hub

“Finally… a Recovery Guide Made for Real People Going Through Knee Replacement.”

Less confusion. Less overwhelm. More confidence — right when you need it most.

“Finally… a Recovery Guide Made for Real People Going Through Knee Replacement.”

Less confusion. Less overwhelm. More confidence — right when you need it most.

A space created with YOU in mind.

My heart behind The Knee Replacement Hub

Written by someone who’s been through it. Twice.

You’ve done the consults. You’ve got the surgery date. But what about everything no one tells you? The emotions. The swelling. The “what do I eat?” questions. The middle-of-the-night doubts.

I’ve been there — two knees, two recoveries, two very different experiences. And after living through it, I built the exact resource I wish I’d had: The Knee Replacement Hub.

This isn’t just another Facebook group or random checklist.

It’s your 24/7 “BFF, Coach and Mentor in your back pocket” — with practical tips, faith-friendly support, and recovery strategies you won’t hear in the doctor’s office.

My heart behind The Knee Replacement Hub

Written by someone who’s been through it. Twice.

You’ve done the consults. You’ve got the surgery date. But what about everything no one tells you? The emotions. The swelling. The “what do I eat?” questions. The middle-of-the-night doubts.

I’ve been there — two knees, two recoveries, two very different experiences. And after living through it, I built the exact resource I wish I’d had: The Knee Replacement Hub.

This isn’t just another Facebook group or random checklist.

It’s your 24/7 “BFF, Coach and Mentor in your back pocket” — with practical tips, faith-friendly support, and recovery strategies you won’t hear in the doctor’s office.

What's Inside The Hub?

When you join The Hub, you'll get instant access to:

Pre-Op Portal: nutrition, hydration, home set-up, assistive devices.
Go Time Portal: what to expect Week 0 (Week before, Day of Surgery, and Week 1).
Post-Op Portal: pain, swelling, sleep, and mindset.
Faith & Mindset Portals: prayers/affirmations, journal and Yetter Getter Mindset
Exclusive Videos + PDFs: including the 21-page Rooted Recovery Workbook.
Direct Links to My Q&A Videos: your top knee replacement questions answered.

Think of it as a library, roadmap, and cheerleader rolled into one.

Join the Hub Today!

When you join The Hub, you get instant access to:

Pre-Op Portal:

Nutrition, hydration, home set-up, assistive devices

Go Time Portal:

What to expect Week 0 (Week before, Day of Surgery, and Week 1)

Post-Op Portal:

Pain, swelling, sleep, and mindset

Faith & Mindset Portals:

Prayers/affirmations, journal and Yetter Getter Mindset

Exclusive Videos + PDFs:

Including the 21-page Rooted Recovery Workbook.

Direct Links to My Q&A Videos:

Your top knee replacement questions answered.

Think of it as a library, roadmap, and cheerleader rolled into one.

Join the Hub Today!

Why It Works?

Doctors and PTs handle your medical care.

The Hub helps you handle everything else.

You’ll know what to do (and what to skip) before surgery.
You’ll feel calmer and more in control during recovery.
You’ll stop guessing about swelling, sleep, and setbacks.

Because healing isn’t just physical — it’s mental and emotional, too.

Yes, I am Ready!

Why It Works?

Doctors and PTs handle your medical care.

The Hub helps you handle everything else.

You’ll know what to do (and what to skip) before surgery.

You’ll feel calmer and more in control during recovery.

You’ll stop guessing about swelling, sleep, and setbacks.

Because healing isn’t just physical — it’s mental and emotional, too.

Yes, I am Ready!

Testimonials

“Happy to have found you for my first knee surgery on October 21, 2024. My second was on February 28, 2025. I have had so much information from you. And still do. Reading the hub, facebook and your Tik tok videos. I also really appreciate getting a personal response to my questions. It helps me to turn my mindset back to the positive. Because it is a big journey as you always say. But staying positive and continuing to believe in yourself is very important for a good recovery. - Sonja Blaansjaar

"The Hub is a great place to get information to help with knee replacement. Suzie is very helpful, kind and supportive. She is very knowledgeable and helpful. She has videos, blogs, etc. to help pre-op and post-op. She shares exercises and other tips and tricks to help along the way." - Anonymous

The Hub is a great place to get information to help with knee replacement. Suzie is very helpful, kind and supportive. She is very knowledgeable and helpful. She has videos, blogs, etc. to help pre-op and post-op. She shares exercises and other tips and tricks to help along the way." - Anonymous

For a limited time, you can join the Hub for just $88 (Founding Member Rate).

This includes immediate access to all modules plus the Rooted Recovery replay + workbook (a $47 value) for free.

Join the Knee Replacement Hub Now

Your knee replacement BFF in your back pocket. Start today.

For a limited time, you can join the Hub for just $88 (Founding Member Rate).

This includes immediate access to all modules plus the Rooted Recovery replay + workbook (a $47 value) for free.

Join the Knee Replacement Hub Now

Your knee replacement BFF in your back pocket. Start today.

Frequently Asked Questions

Is this just for first-time surgery?

No — it’s for anyone preparing for or recovering from a knee replacement.

How is this different from free Facebook groups?

This is structured, guided, and packed with resources you can actually use — no misinformation or negativity.

Do I need to be religious?

Not at all. Faith content is optional. Everything is practical and supportive for all backgrounds.

Do I get lifetime access to The Hub?

Yes! Once you purchase The Knee Replacement Hub, you get lifetime access, including all future updates, tools and added resources.

Let's Do This!

Still wondering if the Hub is right for you?

Here are a few common questions and concerns I hear:

I’m already overwhelmed. Won’t this just be one more thing to do?

Nope. The Hub is built to reduce overwhelm. Everything is in small, simple modules you can grab when you need them. No pressure to “keep up.”

What if my recovery looks different from yours?

Every knee replacement is unique (Even mine were quite unique from each other, but the core challenges — swelling, pain, sleep, emotions — are the same. The Hub covers the essentials, and you can tailor them to your pace.

Can’t I just find free tips online?

Sure, but you’ll also find horror stories, bad advice, and hours of scrolling. The Hub gives you clear, tested, encouraging guidance without the noise.

I’m not very tech-savvy. Will I even be able to use it?

If you can click a link in your email, you’ll be fine. The Hub is simple to log into, and I’m here if you need help.

My surgery is months away. Should I wait?

Pre-op is actually the best time to join. You’ll feel calmer going in and more prepared for what comes after. (And if you join now, you’ll have access all the way through recovery.)

What if I don’t find it helpful?

Then you don’t pay. If you’re not feeling more confident and supported after 7 days, just email me for a refund.

Will my family think I’m weak for needing this?

Quite the opposite. Using the Hub shows you’re strong enough to prepare, smart enough to get support, and focused on getting your independence back faster.

Join the Knee Replacement Hub

Hi, I'm Suzie Andrade!

Your Knee Replacement Coach, Mentor, BFF... all in one!

After three joint replacements—two knees and a hip—I’ve learned this journey takes so much more than just physical therapy. It takes tools, truth, and a mindset that refuses to give up.

That’s why I created The Knee Replacement Hub—a one-stop space that supports your body, mind, and spirit through every stage of this adventure.

From pre-op prep to post-op pain management, from freezer meal guides to mindset coaching, I’m handing you everything I wish I had—in one easy-to-navigate place.

You’ll go from feeling anxious and overwhelmed to confident, prepared, and ready to take your next step forward. Because this isn’t just about getting through surgery—it’s about reclaiming your strength, your joy, and your life.

Let’s get you there—one step (and deep breath) at a time.

With practical tools and mindset coaching, I’ll help you not just get through this… but grow through it. We’ll move forward together—one strong, resilient step at a time—saying, “I’m getting there… just not YET.” – Suzie 🤍

Get in Touch with Suzie

Hi, I'm Suzie Andrade!

Your Knee Replacement Coach, Mentor, BFF... all in one!

After three joint replacements—two knees and a hip—I’ve learned this journey takes so much more than just physical therapy. It takes tools, truth, and a mindset that refuses to give up.

That’s why I created The Knee Replacement Hub—a one-stop space that supports your body, mind, and spirit through every stage of this adventure.

From pre-op prep to post-op pain management, from freezer meal guides to mindset coaching, I’m handing you everything I wish I had—in one easy-to-navigate place.

Let’s get you there—one step (and deep breath) at a time.

Get in Touch with Suzie

That’s exactly why I created The Knee Replacement Hub—a place where you’ll find the guidance, resources, and support you need to feel confident and prepared. In this video, I’m sharing my heart behind the Hub and taking you on a tour inside.

🎥 Watch now and see how this community can support you! Watch the video below!

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