STRATEGIES AND SUPPORT FOR EVERY STEP.
When Recovery Feels Confusing, Start Here.
So when something feels off, you'll know what's really going on. The Hub is a self-paced digital library with videos, worksheets, and step-by-step guides you can access anytime—before, during, and after surgery, so you have answers when your doctor isn't there.
You’re lying awake at 2am again. Not even from the pain—maybe you haven’t had surgery yet.
Maybe you've already had surgery. Maybe you’re on the other side… and now every new sensation has you questioning everything.
You’re awake because your mind won’t stop running through the what-ifs:
- What if something goes wrong?
- What if I can’t handle the pain?
- What if I never feel like myself again?
Your doctor says you’ll be fine. Your PT has a plan. So why are you still second-guessing everything you feel?
THERE IS A GAP NO ONE TALKS ABOUT
A gap between "you're a good candidate" and recovery...
A gap between your PT exercises and what happens the rest of the day...
A gap between your surgeon's office and your living room...
The Knee Replacement Hub was built to fill the gap.
LET ME SHOW YOU WHAT THE KNEE REPLACEMENT HUB IS ALL ABOUT.
BEFORE SURGERY
Pre-Op Portal
- Prep timeline
- Home setup
- Nutrition
- Shopping list
SURGERY DAY
Go Time Portal
- What to expect
- Hospital bag
- First 24hrs
THROUGH RECOVERY
Post-Op Portal
- Pain management
- Swelling
- Sleep issues
- Milestones
COACH, MENTOR, AND TRUSTED GUIDE–ALL IN ONE PLACE.
Your personal knee replacement library—with a steady guide who's been there twice.
The Hub isn't just another checklist or Facebook group. It's a comprehensive preparation and recovery resource designed to support you mentally, emotionally, and practically through every stage of knee replacement.
Created by someone who understands: Two knee replacements. Twelve surgeries. Nine years of mindset training. So when you’re questioning something… I already know what you’re feeling.
Doctors and PTs handle your medical care. The Hub helps you handle everything else.
THE HUB IS PERFECT FOR YOU IF...
- You're scheduled for knee replacement and want to feel prepared, not panicked
- You're in recovery and need guidance through the messy middle
- You're tired of Googling at 2am and getting conflicting advice
- You want practical tools and emotional support— not just clinical instructions
- You're ready to trust your body again and move forward with confidence
THREE PHASES. ONE STEADY GUIDE.
From Preparation to Recovery:
You're Not Alone
You're Not Alone
PRE-OP PORTAL:
Everything before surgery, so you walk in ready instead of scrambling. Nutrition and freezer-meal prep, hydration, prehab, how to choose the right physical therapist, and room-by-room home setup — bathroom, kitchen, car, and more. These are the calm decisions you make now that your recovering self will thank you for.
GO TIME PORTAL:
A day-by-day companion from seven days out, through surgery morning, through your entire first week home. Every day gives you a short teaching, an audio pep talk in my voice, and a reflection to ground you — so you always know what today is meant to look like. No walking in blind. Just me, right beside you.
POST-OP PORTAL:
Every “is this normal?” answered, week by week. Pain, swelling, and sleep; the random zings as your nerves wake back up; the tight, banded feeling; sciatica, IT-band tightness, the quad that won’t fire; and the emotional waves nobody warns you about — each one met with a real, been-there strategy.
YETTER GETTER MINDSET PORTAL:
My signature Yetter Getter Mindset — the belief that recovery is about discovering what healing looks like for you. It replaces fear, comparison, and frustration with curiosity, self-compassion, and the confidence that progress is happening even when you can’t yet see it.
YETTER GETTER FAITH PORTAL:
Faith, held gently for whoever wants it — prayers, verses, and real-time encouragement for the moments your feelings feel bigger than your faith. Woven through every stage, never required, because healing happens in the heart, too.
QUICK GRABS AND FAQ
Answers and shortcuts, right when you need them. Grab-and-go checklists and quick-reference guides for the moment you're mid-question — plus a living library of honest answers to the real things you'd usually only get to ask a friend who'd been through this. Exclusive to the Hub.
LIFETIME ACCESS + UPDATES
Get every future update + Downloadable worksheets you can print and gather into your own personal recovery workbook, a community walking this out right alongside you, and lifetime access — so every portal, every tool, and every future update stays yours to return to, whenever you need it.
Join The Hub Today For Just $88- before it makes its move!
For less than the cost of a single coaching session you get:
- All five recovery portals — Pre-Op, Go Time, Post-Op, Mindset, and Faith
- The day-by-day Go Time companion - day-by-day support through your first week, in my voice
- Yetter Getter Mindset method — worth the price on its own
- Downloadable worksheets you can print and gather into your own recovery workbook
- Quick Grabs & an exclusive Hub FAQ — answers and shortcuts right when you need them
- A community beside you, plus lifetime access + every future update
HOW IT WORKS
getting started is simple
STEP1
Join today–Get instant access to all portals, videos and resources.
STEP 2
Start where you are–Pre-op? Post-op? Tools are ready.
STEP 3
Self-paced. Access materials on demand, revisit as needed.
STEP 4
Grow through it–Use the mindset tools to stay grounded.
HI I'M SUZIE ANDRADE
Meet your guide.
I've Walked This Path Before You… Twice. I know what it's like to lie awake the night before surgery. To feel frustrated when recovery doesn't go in a straight line. To wonder if your body will ever feel like yours again.
After my own surgeries—two knee replacements, twelve surgeries total—I realized something: the heaviest part wasn't the surgery itself. It was navigating the fear, uncertainty, and emotional weight that came with it.
Over the next nine years, I started collecting the perspective shifts, practical tools and recovery lessons that helped me keep going when things felt heavy. Eventually those became the Yetter Getter Recovery Method and The Knee Replacement Hub because no one should have to figure this out by themselves.
With two knee replacements behind me and hundreds of people supported through their knee replacement adventures, I understand both the physical reality and the emotional weight of what you're facing.
Through coaching, preparation tools, and recovery guidance, I help you feel informed, supported, and capable—so you can trust your body again and step into the next chapter of your life with confidence.
What Members Are Saying
Before finding Suzie Andrade and The Knee Replacement Hub, I was very uneasy about the preparation, the recovery and everything in between regarding my knee replacement. Now I feel empowered and ready to CRUSH this surgery/recovery. I WILL get my life back because of her, the information that she provides and the endless support that she gives all of us
The Knee Replacement Hub is a terrific site to hop on when you are looking for just about anything that has to do with a knee replacement. The hub has easy to understand information from preparing for your surgery/s, your recovery, fitness, nutrition and so much more. Suzie has done an amazing job putting so much useful information on this site.
Suzie may not realize just how much she has impacted my life, but I will always be grateful. Even now, I return to the Knee Replacement Hub for advice and reassurance. Recovery from major surgery is a marathon, not a sprint, and having Suzie's guidance makes all the difference. If you're going through this journey, trust me-Suzie is the person who will help you through it.
COMMON QUESTIONS ABOUT THE HUB
IS THIS JUST FOR FIRST-TIME SURGERY?
No—The Hub supports anyone preparing for or recovering from knee replacement, whether it's your first or third. The core challenges—swelling, pain, sleep, emotions—are universal.
DO I NEED TO BE RELIGIOUS TO BENEFIT FROM THIS?
Not at all. Faith content is optional and integrated naturally for those who want it. The practical guidance, preparation tools, and recovery strategies work for everyone, regardless of background or belief system.
MY SURGERY IS MONTHS AWAY. SHOULD I WAIT TO JOIN?
Pre-op is actually the ideal time to join. You'll walk into surgery feeling calm and prepared—and you'll have the support waiting for you throughout recovery. Members who join early consistently report feeling more confident on surgery day.
WHAT IF I'M NOT TECH-SAVVY?
If you can click a link in your email, you'll be fine. The Hub is simple to access and navigate. And if you ever need help, I'm here to support you.
WHAT IF I DON'T FIND IT HELPFUL?
If you're not feeling more confident and supported after 7 days, just email me for a full refund. No questions asked. Your satisfaction matters to me.
HOW IS THIS DIFFERENT FROM FREE FACEBOOK GROUPS?
The Hub is structured, guided, and built on evidence and experience—not opinions or horror stories. You get clear, trustworthy information without the noise, negativity, or misinformation that often circulates in open forums.
I'M ALREADY OVERWHELMED. IS THIS ONE MORE THING TO DO?
The Hub is designed to reduce overwhelm, not add to it. Everything is organized into small, clear modules you can access when you need them. There's no pressure to keep up or complete everything at once—this is your resource to use at your own pace.
WHAT IF MY RECOVERY LOOKS DIFFERENT FROM YOURS?
Every knee replacement is unique—even my two were quite different from each other. The Hub covers the core challenges everyone faces and gives you tools to adapt to your specific journey. You'll learn the principles, then apply them to your situation.
CAN I ACCESS THIS ON MY PHONE OR TABLET?
Yes! The Hub works on any device—phone, tablet, or computer. Access your resources wherever you are, whenever you need them.
WILL MY FAMILY THINK I'M WEAK FOR NEEDING THIS?
Quite the opposite. Using the Hub shows you're strong enough to prepare, smart enough to get support, and focused on getting your independence back faster. Taking care of your mental and emotional health is a sign of strength, not weakness.
More questions?
Just send me an email!
YOU DON'T HAVE TO DO THIS ALONE
You've already made the brave decision to move forward with surgery.
Now give yourself the support you deserve.
The Hub is here to help you feel calm before surgery, confident during recovery, and supported every step of the way—so you can return to a full, active life.
You're not just getting through this. You're growing through it
FROM OVERWHELMED TO CALM AND CONFIDENT.
How The Knee Replacement Hub Changes your Experience
WITHOUT THE HUB
- Anxious about what’s coming
- Googling symptoms at midnight
- Feeling alone in recovery
- Wondering “is this normal?”
- Overwhelmed by the unknowns
WITH THE HUB
- Calm and clear about each stage
- Confident with answers at your fingertips
- Supported by someone who’s been there
- Knowing what to expect—and what to do
- Grounded, steady, and moving forward
YOUR RECOVERY JOURNEY BEGINS HERE—ONE STEADY STEP AT A TIME
Knee replacement is a significant journey. You don't have to navigate it feeling anxious, unprepared, or alone.
The Hub gives you clarity, practical tools, and steady support from someone who's walked this path before you. Join now, before it moves, for just an amount of $88 and start your recovery with confidence.
