The Knee Replacement Hub

Created With You in Mind.
 
When I was facing my knee replacements, I couldn’t find everything I wanted in one place—especially the tools that went beyond just the physical aspects of recovery. So, I created the Knee Replacement Hub, built on my own experiences, and designed specifically to guide YOU through every part of this adventure.

This Hub is made with you in mind, because I’ve been in your shoes. As someone who’s had two knee replacements myself, I understand the overwhelming moments, the uncertainty, the nervousness, and the struggle of feeling like you're not getting ahead. The emotional rollercoaster of wondering what to expect next is something I’ve faced, and I know it’s not easy.

But here’s the thing: This is an adventure—yes, a long recovery, but one you don't have to go through alone....wondering. I created this Hub to offer the support and tools I wish I had, and to help you feel more prepared, more confident, and more empowered every step of the way.


What's Included in The Hub?

When you join, you'll gain access to an exclusive vault filled with valuable tools and resources:

The Knee Replacement Hub is your one-stop shop for total surgery preparation, from prehab to post-op. You’ll get experienced advice, product checklists, and practical tips to ensure you’re ready for every step of your journey.

Pre-Op Preparation

  • Checklists & Timelines: Stay organized with clear, easy-to-follow steps.
  • Whole Body Wellness: Nutrition, hydration challenges, and meal planning (yes, I’ve included freezer meals and more!).
  • Muscle Support: Target key muscle groups to strengthen before surgery—glutes, quads, hamstrings with suggest exercises
  • Mental Preparation: Engage your mind with podcasts, coloring, reading, and other calming distractions.
  • Doctor Visits & Questions: Essential pre-op questions for your surgeon and how to find the best physical therapist.
  • Home and Car Readiness: Get your home ready for a smooth recovery with accessibility tips and modifications.


Day of Surgery
  • What to Expect: Your step-by-step guide from arrival to recovery.
  • Pain Management: Insights on medications and nerve blocks to keep you as comfortable as possible.
  • Meeting Your Surgical Team: Know what to expect from your surgical team and each person’s role.
  • Post-Surgery Guidance: Tips for a smooth transition from hospital to home.
Post-Op Recovery
  • Recovery Timeline: Day-by-day and week-by-week breakdown of what you can expect during recovery.
  • Pain Management: Techniques for managing pain and getting comfortable in the early days.
  • Assistive Devices: When to use crutches, walkers, and how to transition to a cane.
  • Nutrition & Wellness: Combat swelling, boost mobility, and manage common post-surgery concerns.
  • Celebrate Your Progress: Track milestones and take time to celebrate every victory, big or small.
Emotional and Mental Support
  • Yetter Getter Faith & Mindset: Bible verses (ways to skip if it's not your thing), visualization techniques, and mindset shifts with tools and resources.
  • Thought Work: Journaling prompts, gratitude exercises, and tools to reframe challenges.
  • Downloadable Worksheets: To help work through topics






You're Not Alone—I've Got Your Back...

 
I know the uncertainty you're feeling. The overwhelm, the anxiety, the fear of the unknown—it’s a lot. But you are stronger than you think, and your future is bright. I’ve walked this path myself, and I’m here to walk alongside you.

I believe in you, even when you might not believe in yourself YET. The recovery journey can feel long, but it’s so much more than just getting through it—it’s about thriving in it. And I’m here to give you the tools, insights, and support to help you thrive.

The Knee Replacement Hub, isn’t just a collection of resources. It’s a community. It’s a guide. It’s everything I wish I had when I was navigating my own knee replacements. And because I know this journey is challenging enough, I’m undercharging and overdelivering—so you get everything you need to succeed without the overwhelm.

The road ahead may be long, but it’s filled with so much potential, and I’m with you every step of the way. We are tougher TOGETHER!



Hi, I'm Suzie Andrade...
Your Knee Replacement BFF
 
I’ve been through it all. After three joint replacements—two knees and a hip—I’ve learned that getting through this journey takes more than just physical therapy. It requires a resilient mindset, one I’ve come to call the “Yetter Getter” mindset. 

Inspired by my dad’s incredible optimism during his battle with ALS, I’ve built this approach to help you navigate your knee replacement journey with hope, courage, and determination.

In The Knee Replacement Hub, I’ll be right by your side, offering a holistic approach that covers physical recovery and your mindset and spirit. My goal is to help you shift from anxiety to excitement about the new life awaiting you after surgery. 

With practical tools and mindset training, I’ll equip you with everything you need to get through this process and thrive. Together, we’ll embrace resilience, keep our eyes on the breakthrough, and say, "I’m getting there—just not yet!" - Suzie