A space created with YOU in mind.

My heart behind The Knee Replacement Hub
 
Written by someone who’s been through it. Twice.

If you’re facing knee replacement surgery (or just had it), chances are you’ve already Googled a dozen checklists, PT routines, or what to expect after the hospital.
And sure, those are helpful…
But what about the emotions?
The late-night “what ifs”?
The mental exhaustion from trying to figure it all out alone?

That’s where The Knee Replacement Hub comes in. This isn’t just another checklist.
It’s a complete support system—designed to guide you through the physical recovery, yes, but also the emotional, mental, and spiritual parts that no one prepares you for.
Inside, you’ll find:
✅ Pre-op prep that actually reduces anxiety
✅ Post-op tools to manage pain and track progress
✅ Mindset support to help you handle the hard days
✅ Nutrition, home setup, caregiver planning & more
✅ A recovery roadmap that doesn’t leave you guessing

I’ve been through this—twice. Everything inside the Hub is what I needed but couldn’t find. No fluff, no guesswork—just real tools, real talk, and steady support.
You don’t have to do this alone.
You’re not behind. You’re not broken. And you’re definitely not forgotten.
This is an adventure—one with ups, downs, breakthroughs, and surprises.
And now? You’ve got someone who’s already walked it, turning back to light the way.
Let’s take the next step—together.






You're Not Alone—I've Got Your Back...

I know the overwhelm, the anxiety, the late-night what-ifs. This journey is a lot. But here’s what I need you to hear: you are stronger than you think, and you don’t have to figure it out alone.

I’ve had both knees replaced. I’ve lived the setbacks, the small wins, and the emotional rollercoaster. That’s why I created The Knee Replacement Hub—the exact resource I wish I had when I was in your shoes.

This isn’t just a bundle of tools. It’s a community, a guide, and a whole lot of real-life support. I’m undercharging and overdelivering—because healing is hard enough without the stress of piecing it all together.

The road ahead may be long, but you’re not walking it alone.

We’re tougher together. Let’s do this.


What's Included in The Hub?
When you join, you'll gain access to an exclusive vault filled with valuable tools and resources:

The Knee Replacement Hub is your one-stop shop for total surgery preparation, from prehab to post-op. You’ll get experienced advice, product checklists, and practical tips to ensure you’re ready for every step of your journey.

Pre-Op Preparation

  • Checklists & Timelines: Stay organized with clear, easy-to-follow steps.
  • Whole Body Wellness: Nutrition, hydration challenges, and meal planning (yes, I’ve included freezer meals and more!).
  • Muscle Support: Target key muscle groups to strengthen before surgery—glutes, quads, hamstrings with suggest exercises
  • Mental Preparation: Engage your mind with podcasts, coloring, reading, and other calming distractions.
  • Doctor Visits & Questions: Essential pre-op questions for your surgeon and how to find the best physical therapist.
  • Home and Car Readiness: Get your home ready for a smooth recovery with accessibility tips and modifications.



Day of Surgery
  • What to Expect: Your step-by-step guide from arrival to recovery.
  • Pain Management: Insights on medications and nerve blocks to keep you as comfortable as possible.
  • Meeting Your Surgical Team: Know what to expect from your surgical team and each person’s role.
  • Post-Surgery Guidance: Tips for a smooth transition from hospital to home.
Post-Op Recovery
  • Recovery Timeline: Day-by-day and week-by-week breakdown of what you can expect during recovery.
  • Pain Management: Techniques for managing pain and getting comfortable in the early days.
  • Assistive Devices: When to use crutches, walkers, and how to transition to a cane.
  • Nutrition & Wellness: Combat swelling, boost mobility, and manage common post-surgery concerns.
  • Celebrate Your Progress: Track milestones and take time to celebrate every victory, big or small.
Emotional and Mental Support
  • Yetter Getter Faith & Mindset: Bible verses (ways to skip if it's not your thing), visualization techniques, and mindset shifts with tools and resources.
  • Thought Work: Journaling prompts, gratitude exercises, and tools to reframe challenges.
  • Downloadable Worksheets: To help work through topics






Hi, I'm Suzie Andrade...
Your Knee Replacement Coach
 
After three joint replacements—two knees and a hip—I’ve learned this journey takes so much more than just physical therapy. It takes tools, truth, and a mindset that refuses to give up.

That’s why I created The Knee Replacement Hub—a one-stop space that supports your body, mind, and spirit through every stage of this adventure.
From pre-op prep to post-op pain management, from freezer meal guides to mindset coaching, I’m handing you everything I wish I had—in one easy-to-navigate place.

You’ll go from feeling anxious and overwhelmed to confident, prepared, and ready to take your next step forward. Because this isn’t just about getting through surgery—it’s about reclaiming your strength, your joy, and your life.

Let’s get you there—one step (and deep breath) at a time.

With practical tools and mindset coaching, I’ll help you not just get through this… but grow through it.
We’ll move forward together—one strong, resilient step at a time—saying,
“I’m getting there… just not YET.” – Suzie 🤍