The Rooted Recovery LIVE

 The Rooted Recovery LIVE
  • Nov 12, 2026 04:00 PM – Nov 12, 2026 05:00 PM Pacific time
Prepare with clarity before surgery day.

You don’t need another checklist or 100 more things to learn. You need to know what to expect, what matters right now, and when to call your medical team.

Rooted Recovery LIVE is a live class plus a 23 pg. workbook. We get your body, your home, and your mind ready before surgery day.

Calm means you know what to expect. Confident means you trust yourself. You walk in prepared, and you know what to do next.

Calm: know what to expect
  • What happens in surgery, in plain language
  • What’s normal in the first days, and when to call your medical team
  • What to do with the 2 a.m. questions
  • Week Zero and Day Zero, mapped
Confident: know what to do
  • Your vision, before the operating room
  • The Big 3 muscles to start strengthening now
  • Food that actually heals
  • Your home set up: bathroom, bedroom, kitchen, car
  • The questions to ask your surgeon, your PT, and your insurance
I’ve had three joint replacements, two knees and a hip. I know what these first weeks are like, and I built this class so you don’t have to go in guessing.

Your recovery has its own timeline. This class helps you walk into it prepared.

📅 November 12, 2026
🕓 4:00 PM Pacific / 7:00 PM Eastern
💻 Live on Zoom
🎟️ $22 includes the live class, the Rooted Recovery workbook, and the replay

This comes from lived experience, not medical advice as I am not a medical professional.

Meet Suzie Andrade

 
I was 41 when I was told I needed a knee replacement.
And that my other knee would likely follow.

That sentence alone changed how I moved through the world.

I stopped playing softball.
I stopped walking just to "walk".
I avoided stairs. Curbs. Parking far away for extra steps.
Even the small, normal things started to feel like obstacles.

One day, I was on the beach, walking through the sand and muttering under my breath with every painful step. I wanted to walk down to the water, but it felt too far. That was the day I drew a very real line in the sand and decided I couldn’t keep living this way.

I had my left knee replaced at 45, my right hip at 46 and my right knee at 48.

What I didn’t know then was that pain would shape my purpose.

Each surgery taught me more than how to heal a body. It taught me resilience, patience and how much faith we carry when we’re forced to slow down and keep going. It also showed me this: there are real gaps in the knee replacement "adventure".

Doctors and physical therapists do important work, but they don’t talk about everything — the fear, the frustration, the days when healing feels invisible. Not because they don’t care. Because they haven’t lived it. I have.

That’s why I created the Yetter Getter Mindset and why I show up as your Holistic Knee Replacement Guide — to fill in the spaces that get skipped so recovery feels doable, supported and human.

Welcome to my digital home.

A place for real guidance, real support and forward movement.

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