Inflammation Support

5 Simple Ways to Increase Water Intake

I’ll be honest, keeping up with my water intake isn’t always easy. We all know it’s crucial, especially when you're recovering from surgery, particularly knee replacement or just trying to feel your best. Hydration helps with recovery, reduces inflammation, and keeps your energy levels up, (You can read my blog about hydration post knee replacement HERE). But drinking enough water doesn’t have to be boring or feel like a chore. I’ve discovered some unique and fun ways to stay on top of hydration—and I’d love for you to try them out!
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The Role of Water in the Knee Replacement Healing Process

This surgery is a significant event that requires proper care and attention to ensure a smooth recovery process. One often overlooked yet essential element in this adventure is good, old-fashioned water. Hydration plays a crucial role in promoting healing after surgery, offering a range of benefits for the body's recovery. And, yes, I did have to force myself to drink enough water post-op! Here are 10 ways water can aid in the post-surgery healing process:
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AFFILIATE DISCLAIMER:
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my website. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.

Meet Suzie Andrade

 
I was 41 when I was told that I needed a knee replacement and then likely my other knee would face the same fate.

stopped playing softball.
stopped walking just to walk. 
I stopped using stairs and curbs. (Yes, CURBS!)
stopped parking miles away from the store simply to get extra steps. 

One day, I was on the beach, walking through sand and cursing every painful step. I wanted to walk to the water, but it was not possible. The water’s edge was too far. It was that moment I decided enough.

I drew the proverbial line in the sand and made a decision to get it done. I was 43 years old. 

I was 45 for my left knee replacement and 46 (7 months later) for the right knee replacement, because I pushed the knee too long before replacing it.  I had my right knee replaced at 48.

I had no idea that in that pain I would find purpose. I am so grateful that each of the joints have way surpassed my expectations for recovery. Mostly because I knew they would. I had no doubt they would. 

I now share the Yetter Getter Mindset and the way I got through those recoveries in a thriving free community on Facebook.

It’s where you belong.  I Am Titanium

If you are not on Facebook, it's ok, this is my digital home. Subscribe to get on my email list..

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