Knee replacement recovery isn’t just about physical healing (actually far from) — it’s also an intense mental and emotional journey. If you’ve ever felt frustrated during your recovery, you’re not alone. But what if I told you that frustration isn’t your enemy — it’s actually a sign that you’re learning?Dr. Becky Kennedy, a clinical psychologist, recently shared a powerful insight about resilience. She explained that the emotion most associated with the "learning space" — the gap between what we know and what we're figuring out — is frustration. And let’s be honest, few things throw you into the deep end of the learning space
We've all been through the battle – the throbbing pain, the stiff joint, the struggle to get that leg up where it needs to be. But fear not, because regaining knee flexion (bend) is absolutely crucial for a smooth recovery and a return to your active life. Why Does Your Bend Matters? Think about your daily activities – walking, climbing stairs, getting in and out of a car. All these movements require a good range of knee flexion. Here's how good knee bend benefits you:
Prepare for the Ride Home: Bring along items to make your ride home more comfortable. Consider pillows to prop up your knee, a thick book (I used my grandma’s cookbook) to rest your foot, and a small blanket if you're wearing shorts...
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As I watched my future husband walk down the embankment, with my Mom, toward the water, I made up my mind. It was time. Come, hell or high water, I would get this knee of mine fixed!
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