YetterGetter

How to Handle Holiday FOMO During Knee Replacement Recovery

You are literally repairing your body for the future. You are exactly where you should be today. You are not behind, and there is absolutely nothing wrong with you.

I know it’s hard, especially during the holidays when everyone seems to be out at BBQs, fireworks shows, and get-togethers. But I want to remind you—this is the season to be the most mindful.

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Surprising Nutrition Tip for Knee Replacement Recovery: 400 Extra Calories!

Surprising Nutrition Tip for Knee Replacement Recovery: 400 Extra Calories!
If you've recently had knee replacement surgery (or are preparing for one), there’s one important piece of advice you may not hear often: your body needs 400 extra calories a day post-op! When my physical therapist told me this, I was honestly surprised—but it makes perfect sense. During recovery, your body works hard...
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I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my website. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.

Meet Suzie Andrade

 
I was 41 when I was told I needed a knee replacement.
And that my other knee would likely follow.

That sentence alone changed how I moved through the world.

I stopped playing softball.
I stopped walking just to "walk".
I avoided stairs. Curbs. Parking far away for extra steps.
Even the small, normal things started to feel like obstacles.

One day, I was on the beach, walking through the sand and muttering under my breath with every painful step. I wanted to walk down to the water, but it felt too far. That was the day I drew a very real line in the sand and decided I couldn’t keep living this way.

I had my left knee replaced at 45, my right hip at 46 and my right knee at 48.

What I didn’t know then was that pain would shape my purpose.

Each surgery taught me more than how to heal a body. It taught me resilience, patience and how much faith we carry when we’re forced to slow down and keep going. It also showed me this: there are real gaps in the knee replacement "adventure".

Doctors and physical therapists do important work, but they don’t talk about everything — the fear, the frustration, the days when healing feels invisible. Not because they don’t care. Because they haven’t lived it. I have.

That’s why I created the Yetter Getter Mindset and why I show up as your Holistic Knee Replacement Coach — to fill in the spaces that get skipped so recovery feels doable, supported and human.

Welcome to my digital home.

A place for real guidance, real support and forward movement.






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