Knee pain

FROM STIFF TO STRONG: My Secret Weapon for Easing Post-Knee Replacement Tightness

If you’ve ha d a knee replacement, you know the struggle is real when it comes to leg tightness. That stiff, cranky feeling? It’s not just in your head. I see so many people mention calf pain and IT band tightness after surgery, and let me tell you—I was right there with you.

My secret weapon? A massage gun.

But before you start going to town on your leg like a jackhammer, let’s talk about how to use it the right way. Done correctly, it can be a game-changer for tight muscles. Done wrong?




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The Ultimate Decision: Knee Replacement

The Ultimate Decision: Knee Replacement
As I watched my future husband walk down the embankment, with my Mom, toward the water, I made up my mind. It was time.  Come, hell or high water, I would get this knee of mine fixed!
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Hey there, friend—Welcome to the blog!

I’m Suzie Andrade, your Knee Replacement BFF, and I’m so glad you made it here 🤍

This space? It’s your go-to corner of the internet for real talk, practical tools, and a whole lotta heart when it comes to knee replacement. I’ll walk you through the prep, the post-op, the “is-this-normal?” 🙈 moments—and everything in between—with faith, mindset, and a sprinkle of natural wellness.

You’ll find tips for healing your whole body (and spirit), navigating surgery like a boss, and living fully—even if you’re icing your knee while doing it.
Whether you're just starting to explore surgery or deep in the recovery trenches, you're not alone. We're in this together—let’s get the YET.

Blog Categories

AntiInflammatoryDietCalm before Surgeryemotional rollercoasterEnergyfaith-based recoveryFrequencyHealing MindsetHealthyHealingHolistic HealingHydrationInflammation Supportjoint replacement healingKneeknee bend helpKnee painknee replacement mindsetknee replacement recoveryKnee replacement rehabMindset tipspost-surgery motivationPostoppostop emotionPostOpNutritionPreopPreop emotionsRecoveryRecovery setbacksSurgery preparationSurgeryRecoveryJourneySurgeryRecoveryTipsTKRTotal Knee ReplacementWholeFoodsForHealingYetterGetteryettergettermindset

Recent Posts

What to Expect in Week 1 After Knee Replacement
Still Swollen After Knee Replacement? What’s Normal and What Helps
Afraid of What’s Coming With Your Knee Replacement?
Can’t Sleep After Knee Replacement? Here’s What’s Really Going On
Infections After Total Knee Replacement: Awareness Without Fear
Exhausted After Knee Replacement? Why the Fatigue Feels So Heavy
Pain After Knee Replacement: How to Trust Your Recovery When It Feels Slow
Knee Replacement Range of Motion: What to Do When You Feel Stuck in Your Bend
The Energy Behind Your Words: Speak Life Into Your Knee Replacement Healing
Gentle Movement for Knee Recovery: What You Can Do Between PT Sessions




AFFILIATE DISCLAIMER:
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my website. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.

Meet Suzie Andrade

 
I was 41 when I was told I needed a knee replacement.
And that my other knee would likely follow.

That sentence alone changed how I moved through the world.

I stopped playing softball.
I stopped walking just to "walk".
I avoided stairs. Curbs. Parking far away for extra steps.
Even the small, normal things started to feel like obstacles.

One day, I was on the beach, walking through the sand and muttering under my breath with every painful step. I wanted to walk down to the water, but it felt too far. That was the day I drew a very real line in the sand and decided I couldn’t keep living this way.

I had my left knee replaced at 45, my right hip at 46 and my right knee at 48.

What I didn’t know then was that pain would shape my purpose.

Each surgery taught me more than how to heal a body. It taught me resilience, patience and how much faith we carry when we’re forced to slow down and keep going. It also showed me this: there are real gaps in the knee replacement "adventure".

Doctors and physical therapists do important work, but they don’t talk about everything — the fear, the frustration, the days when healing feels invisible. Not because they don’t care. Because they haven’t lived it. I have.

That’s why I created the Yetter Getter Mindset and why I show up as your Holistic Knee Replacement Coach — to fill in the spaces that get skipped so recovery feels doable, supported and human.

Welcome to my digital home.

A place for real guidance, real support and forward movement.






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