If you’ve ha
d a knee replacement, you know the struggle is real when it comes to leg tightness. That stiff, cranky feeling? It’s not just in your head. I see so many people mention calf pain and IT band tightness after surgery, and let me tell you—I was right there with you.
d a knee replacement, you know the struggle is real when it comes to leg tightness. That stiff, cranky feeling? It’s not just in your head. I see so many people mention calf pain and IT band tightness after surgery, and let me tell you—I was right there with you.My secret weapon? A massage gun.
But before you start going to town on your leg like a jackhammer, let’s talk about how to use it the right way. Done correctly, it can be a game-changer for tight muscles. Done wrong?
As I watched my future husband walk down the embankment, with my Mom, toward the water, I made up my mind. It was time. Come, hell or high water, I would get this knee of mine fixed!
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