One of the things I hear often is how frustrating it feels to still be walking with a limp after knee replacement. And honestly? My heart goes out to anyone in that spot. Because it shouldn’t have to be this way.
Most of the time, limping months after surgery isn’t about lack of effort. It’s usually because no one reminded you that keeping your assistive device a little longer can actually protect your healing, not hold it back.
I keep it real and authentic over here so a little of my own story for you! I let go of my walker earlier than I probably should have—because we were throwing a birthday party for my husband with 75 people in our house. I didn’t want to be the one limping around with a walker that day, so I grabbed my cane. As soon as the party was over? I went right back to my walker because it was my security.
The truth is, everyone’s timeline looks a little different—and it’s influenced by what you bring into surgery.
Read more...
I know what you might be thinking—rejoice? In this pain?
Trust me, I’ve asked the same thing.
Trust me, I’ve asked the same thing.
After my knee replacement, I had days when I sat in my recliner with tears in my eyes and a body that just... ached. My knee throbbed, the scar was red and angry, and I barely recognized the body I was living in.
Sleep was scarce. Independence felt distant. And if you had handed me this verse on one of those days? I probably would’ve set it down gently… or not so gently.
But one morning, I read these words in Jesus Calling by Sarah Young:
Read more...
It’s easy to think of want as something shallow — like, “Sure, I want a good outcome, but that’s not up to me.”
But actually... it is.
Desire is what gives your want meaning.
Desire turns “I hope I get better” into “I will do whatever it takes to recover fully.”
Desire turns “I hope I get better” into “I will do whatever it takes to recover fully.”
And that’s exactly what I did.
Knee replacement recovery isn’t just about physical healing (actually far from) — it’s also an intense mental and emotional journey. If you’ve ever felt frustrated during your recovery, you’re not alone. But what if I told you that frustration isn’t your enemy — it’s actually a sign that you’re learning?Dr. Becky Kennedy, a clinical psychologist, recently shared a powerful insight about resilience. She explained that the emotion most associated with the "learning space" — the gap between what we know and what we're figuring out — is frustration. And let’s be honest, few things throw you into the deep end of the learning space
We've all been through the battle – the throbbing pain, the stiff joint, the struggle to get that leg up where it needs to be. But fear not, because regaining knee flexion (bend) is absolutely crucial for a smooth recovery and a return to your active life. Why Does Your Bend Matters? Think about your daily activities – walking, climbing stairs, getting in and out of a car. All these movements require a good range of knee flexion. Here's how good knee bend benefits you:
