How many times have you felt defeated?

It’s a question we all face, especially during challenging seasons like recovering from a knee replacement. Sometimes it feels like no matter what you’re doing—ice packs, physical therapy, or endless rest—it’s not enough. It can even feel like you’re moving further from your goals rather than closer to them.

Sister, let me tell you something today: that couldn’t be further from the truth.

When I went through my first knee replacement, I spent more days than I’d like to admit with a “why bother” attitude. I remember asking myself, will  any of this even matter? And if you’ve been there too, let me remind you that these feelings are valid. Pain has a sneaky way of clouding our thoughts and making us doubt the progress we’re making.

But pain is also temporary. Healing is happening—even if you can’t see it yet.

You might be closer than you think to turning a corner. I’ve seen it in my own recovery Adventure, and I want you to believe it for yourself.

I take comfort in this promise:

“The righteous cry out, and the Lord hears them; He delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalms 34:17-18 NIV

That verse became a lifeline for me, a reminder that even in the hardest moments, I wasn’t alone. And just as I’ve been comforted, I now want to comfort you.

The Bible also says,
“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” — 2 Corinthians 1:3-4 NIV

I share this today because I know what it feels like to wonder if healing is even possible. But let me encourage you: healing is not just about what’s happening around you. It’s about what you believe is possible for yourself.

“For we live by faith, not by sight.” — 2 Corinthians 5:7 NIV

Faith isn’t always easy, but it’s what carried me through when I couldn’t see the light at the end of the tunnel. And if you’re struggling to believe in yourself today, I want you to know this: I believe in you. I will keep believing in you until you can believe in yourself.

If you’re feeling alone in your journey, let me remind you that you’re not. Join my free Facebook group, where you’ll find encouragement, support, and a community that understands exactly what you’re going through. You don’t have to do this alone—we’re in this together.  And if you feel like you are pulled into a deeper relationship with God or you just wanna feel closer, be sure to grab my Seven Small Prayers E-book! It's how I grew on my faith walk.

Take heart, keep going, and know that healing is on its way.


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Meet Suzie Andrade

 
I was 41 when I was told I needed a knee replacement.
And that my other knee would likely follow.

That sentence alone changed how I moved through the world.

I stopped playing softball.
I stopped walking just to "walk".
I avoided stairs. Curbs. Parking far away for extra steps.
Even the small, normal things started to feel like obstacles.

One day, I was on the beach, walking through the sand and muttering under my breath with every painful step. I wanted to walk down to the water, but it felt too far. That was the day I drew a very real line in the sand and decided I couldn’t keep living this way.

I had my left knee replaced at 45, my right hip at 46 and my right knee at 48.

What I didn’t know then was that pain would shape my purpose.

Each surgery taught me more than how to heal a body. It taught me resilience, patience and how much faith we carry when we’re forced to slow down and keep going. It also showed me this: there are real gaps in the knee replacement "adventure".

Doctors and physical therapists do important work, but they don’t talk about everything — the fear, the frustration, the days when healing feels invisible. Not because they don’t care. Because they haven’t lived it. I have.

That’s why I created the Yetter Getter Mindset and why I show up as your Holistic Knee Replacement Coach — to fill in the spaces that get skipped so recovery feels doable, supported and human.

Welcome to my digital home.

A place for real guidance, real support and forward movement.






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