Updates from Suzie Andrade

The Emotional Rollercoaster of a Total Knee Replacement

Nov 22, 2022 05:49 PM Central
Suzie Andrade
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When I was first told that I needed a total knee replacement, I'll admit, I was in denial. I mean, I was only in my late 30s! How could this be happening to me?

How to use box breathing for pain relief

Oct 30, 2022 11:12 PM Central
Suzie Andrade
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There are a few reasons why box breathing is effective in reducing pain. First, the act….

The New Knee: Why Your Leg Feels So Tight Post-Total Knee Replacement

Oct 25, 2022 04:03 PM Central
Suzie Andrade
1 Comment

If you're feeling tightness in your leg after total knee replacement surgery, don't worry—it's normal! The tightness is caused by...

Pain Science: Your Body's Built-in Pain Prevention System

Oct 24, 2022 04:51 PM Central
Suzie Andrade
0 Comments

If you're recovering from a total knee replacement, this can also be what is stopping you from doing things that you know once caused pain prior to replacement.

The Best Ways To PREHAB TKR

Oct 10, 2022 11:03 PM Central
Suzie Andrade
1 Comment

I didn’t know this was a thing until I did an Instagram search. Listed below are the top benefits I found to doing prehab…

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I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my website. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.

Meet Suzie Andrade

I was 41 when I was told I needed a knee replacement and that my other knee would likely follow.

I stopped playing softball.
I stopped walking just to walk.
I stopped using stairs and curbs (yes, even curbs!).
I stopped parking far from the store just to get in extra steps.

One day, I was on the beach, walking through sand and cursing every painful step. I wanted to walk to the water, but it was too far. That day I drew the proverbial line in the sand and decided enough was enough.

I had my left knee replaced at 45, my right hip at 46, and my right knee at 48.

I had no idea that in that pain I would find my purpose. Each of those surgeries taught me something deeper about resilience, strength and courage—and how faithfilled we really are when we keep moving forward.

But I also learned something else: there are huge gaps in the knee replacement adventure. There are things your doctor or physical therapist don’t tell you—because they’ve never lived it. I have. And I know what it takes to build resilience, find courage, and walk faithfilled through the hardest moments.

That’s why I created the Yetter Getter Mindset and why I show up every day as your Holistic Knee Replacement Coach. You don’t have to walk this road alone any longer.

It’s where you belong.. I Am Titanium

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Join the Community

Please join our community of Yetter Getters and achievers!

I AM TITANIUM is my exclusive Facebook group where you will find so much encouragement, mindset tips and tools to equip you with the attitude that will elevate you through your knee replacement adventure.

Join I am Titanium

Join the

Community

Please join our community of Yetter Getters and achievers!

I AM TITANIUM is my Facebook group where you will find so much encouragement, mindset tips, and tools to equip you with the attitude that will elevate you through your knee replacement adventure.

Join I am Titanium

Read the Blog

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Knee Replacement Anxiety: 4 Mindset Tips to Calm Your Nerves Before Surgery

Forgetting How to Move After Knee Replacement (and Finding Your Way Back)