• Suzie Andrade
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Pain Science: Your Body's Built-in Pain Prevention System
We all know the feeling of pain. It's that sharp, stabbing sensation that comes when we accidentally hit your funny bone or the dull, aching feeling that lingers after a tough workout. But, did you know that your body is actually hardwired to prevent pain? It's true! Your body has its own built-in pain prevention system, and it's called pain science.

Pain science is the study of how the nervous system processes pain signals. When you injure yourself, your body sends out pain signals in an effort to protect the injured area. These signals travel from the injury site to the brain, where they are processed and interpreted as pain.

Interestingly, your body doesn't just send out pain signals when you're injured. It also sends out pain signals when you're about to be injured. This is why you instinctively pull your hand away from a hot stove before you even have time to think about it. Your body is trying to protect you from harm, and it does so by sending out pain signals.

So, what does all this mean for you? Well, if you're considering a total knee replacement, it means that your body is already working hard to protect your knees! By understanding how pain science works, you can trust that your body is doing everything it can to keep you safe and comfortable.

If you're recovering from a total knee replacement, this can also be what is stopping you from doing things that you know once caused pain prior to replacement. I will deep dive into this in the next blog.

Your body is an amazing thing! 

Not only does it have the ability to heal itself, but it also has its own built-in pain prevention system. This system, called pain science, is responsible for sending out pain signals when you're injured or about to be injured. If you're considering a total knee replacement, rest assured that your body is already working hard to protect your knees. 

Thanks, pain science!

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Hey there, friend—Welcome to the blog!

I’m Suzie Andrade, your Knee Replacement BFF, and I’m so glad you made it here 🤍

This space? It’s your go-to corner of the internet for real talk, practical tools, and a whole lotta heart when it comes to knee replacement. I’ll walk you through the prep, the post-op, the “is-this-normal?” 🙈 moments—and everything in between—with faith, mindset, and a sprinkle of natural wellness.

You’ll find tips for healing your whole body (and spirit), navigating surgery like a boss, and living fully—even if you’re icing your knee while doing it.
Whether you're just starting to explore surgery or deep in the recovery trenches, you're not alone. We're in this together—let’s get the YET.

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AFFILIATE DISCLAIMER:
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my website. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.

Meet Suzie Andrade

 
I was 41 when I was told I needed a knee replacement.
And that my other knee would likely follow.

That sentence alone changed how I moved through the world.

I stopped playing softball.
I stopped walking just to "walk".
I avoided stairs. Curbs. Parking far away for extra steps.
Even the small, normal things started to feel like obstacles.

One day, I was on the beach, walking through the sand and muttering under my breath with every painful step. I wanted to walk down to the water, but it felt too far. That was the day I drew a very real line in the sand and decided I couldn’t keep living this way.

I had my left knee replaced at 45, my right hip at 46 and my right knee at 48.

What I didn’t know then was that pain would shape my purpose.

Each surgery taught me more than how to heal a body. It taught me resilience, patience and how much faith we carry when we’re forced to slow down and keep going. It also showed me this: there are real gaps in the knee replacement "adventure".

Doctors and physical therapists do important work, but they don’t talk about everything — the fear, the frustration, the days when healing feels invisible. Not because they don’t care. Because they haven’t lived it. I have.

That’s why I created the Yetter Getter Mindset and why I show up as your Holistic Knee Replacement Coach — to fill in the spaces that get skipped so recovery feels doable, supported and human.

Welcome to my digital home.

A place for real guidance, real support and forward movement.






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