The Low-Down on Low Estrogen Levels and Inflammation
We all know that estrogen levels tend to drop as we age. But did you know that there are some surprising side effects that come with this? That’s right—low estrogen levels can lead to inflammation. And though it may seem like a good thing (less estrogen = less fat, right?), the truth is, it’s not always so simple. Let’s take a closer look at what low estrogen levels and inflammation mean for women over 40.
How Low Estrogen Levels Increase Inflammation
When your body has too little estrogen, it can lead to an increase in inflammation. This happens because without enough estrogen, your body is unable to produce enough of the hormone cortisol, which helps keep inflammation in check. So when there isn’t enough cortisol being produced, it leads to increased inflammation. (Read that again.)
The Effects of Increased Inflammation in Women Over 40
Increased inflammation can have a variety of negative effects for women over 40. For one, it can cause joint pain and stiffness—particularly in the hands and feet—and make everyday tasks more difficult or even painful. It can also cause fatigue, headaches, weight gain, mood swings, and difficulty sleeping. In addition, increased inflammation has been linked to a higher risk of developing chronic diseases such as heart disease and diabetes later in life.
What You Can Do About It
If you think you may be experiencing the effects of low estrogen levels and increased inflammation due to aging, don’t worry; there are steps you can take to help manage these symptoms. Eating a healthy diet rich in fruits and vegetables will help reduce inflammation by providing essential vitamins and minerals that your body needs to function properly. Additionally, regular exercise will help reduce stress (which can also contribute to increased inflammation), while getting plenty of rest will give your body time to heal itself naturally. Find information on my favorite product clinically shown to support your body’s own healthy inflammation response HERE.
Low estrogen levels can cause a whole host of unpleasant side effects for women over 40 due to increased inflammation throughout the body—but there is hope! With the right diet and lifestyle changes, you can manage these symptoms and get back on track towards optimal health once again! It might take some extra effort but trust us—it’ll be worth it! What do you think? Have you experienced any of these symptoms? How did you handle them? Let us know in the comments below!
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