This surgery is a significant event that requires proper care and attention to ensure a smooth recovery process. 

One often overlooked yet essential element in this adventure is good, old-fashioned water. Hydration plays a crucial role in promoting healing after surgery, offering a range of benefits for the body's recovery. 

And, yes, I did have to force myself to drink enough water post-op! 

Here are 10 ways water can aid in the post-surgery healing process:

1.Optimal Cell Function: Water is essential for cellular activities and helps maintain optimal cell function. Adequate hydration supports the body's natural processes, ensuring cells can repair and regenerate efficiently.

2. Improved Circulation: Staying hydrated enhances blood circulation, delivering vital nutrients and oxygen to the surgical site. This increased blood flow aids in the removal of waste products, contributing to a faster healing process.

3. Reduced Swelling: We know that this surgery can lead to swelling, but proper hydration can help mitigate this. Water helps flush out excess sodium from the body, reducing fluid retention and minimizing post-surgery swelling.

4. Joint Lubrication: Adequate water intake is crucial for joint lubrication. Hydrated joints move more smoothly, facilitating rehabilitation exercises and minimizing stiffness.

5. Enhanced Medication Absorption: This post-surgery recovery plan includes medications. Water aids in the absorption of these medications, ensuring they reach their intended targets and effectively manage pain or inflammation.

6. Detoxification: Drinking water supports the body's natural detoxification processes. This is particularly important after surgery, as it helps eliminate anesthesia and other drugs from the system.

7. Maintaining Electrolyte Balance: Surgery can disrupt the body's electrolyte balance. Replenishing these essential minerals through hydration helps prevent imbalances and supports recovery.

8. Improved Digestion: Anesthesia and pain medications can affect the digestive system. Drinking water helps maintain healthy digestion, preventing issues such as constipation that can, and, most definitely does, arise post-surgery. There is no way we want that result post op!

9. Temperature Regulation: Hydration plays a vital role in regulating body temperature. Which is especially important during the recovery phase, as fever can sometimes accompany surgical procedures. This is for another blog, but I will say that fever is just a way your body deals with things. I had a low grade fever within 24 hours of my replacement.

10. Boosted Immune System: Water supports the immune system, helping the body fend off infections during the vulnerable post-surgery period. Proper hydration ensures the immune system functions optimally.

Water seems simple enough to drink, but many do not get enough. Please make sure you are drinking your water throughout this adventure. 

And if you find you are not getting the recommended amount, try putting yourself on a temporary fast from everything until you get said number of ounces in. That usually works for me! 

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Meet Suzie Andrade

 
I was 41 when I was told I needed a knee replacement and that my other knee would likely follow.

I stopped playing softball.
I stopped walking just to walk.
I stopped using stairs and curbs (yes, even curbs!).
I stopped parking far from the store just to get in extra steps.

One day, I was on the beach, walking through sand and cursing every painful step. I wanted to walk to the water, but it was too far. That day I drew the proverbial line in the sand and decided enough was enough.

I had my left knee replaced at 45, my right hip at 46, and my right knee at 48.

I had no idea that in that pain I would find my purpose. Each of those surgeries taught me something deeper about resilience, strength and courage—and how faithfilled we really are when we keep moving forward.

But I also learned something else: there are huge gaps in the knee replacement adventure. There are things your doctor or physical therapist don’t tell you—because they’ve never lived it. I have. And I know what it takes to build resilience, find courage, and walk faithfilled through the hardest moments.

That’s why I created the Yetter Getter Mindset and why I show up every day as your Holistic Knee Replacement Coach. You don’t have to walk this road alone any longer.

It’s where you belong..  I Am Titanium

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