When your body has too little estrogen, it can lead to an increase in inflammation. This happens because without enough estrogen, your body is unable to produce enough of the hormone cortisol, which helps keep inflammation in check.
Read more...
When I was first told that I needed a total knee replacement, I'll admit, I was in denial. I mean, I was only in my late 30s! How could this be happening to me?
Read more...
There are a few reasons why box breathing is effective in reducing pain. First, the act….
Read more...If you're feeling tightness in your leg after total knee replacement surgery, don't worry—it's normal! The tightness is caused by...
Read more...
If you're recovering from a total knee replacement, this can also be what is stopping you from doing things that you know once caused pain prior to replacement.
Read more...
