I didn’t know this was a thing until I did an Instagram search. Listed below are the top benefits I found to doing prehab…
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As I watched my future husband walk down the embankment, with my Mom, toward the water, I made up my mind. It was time. Come, hell or high water, I would get this knee of mine fixed!
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It started at a work event (I second guessed going), but decided, what the heck at the last minute. We had a great time and the one thing that has stuck with us all these years started that night: dancing.
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So, of course we tell our friends, ‘We have a date! June 19,2021!’ with all the excited splendor! “Great, where are you getting married?” Wait, what?... a little crazy and a whole lot of bizarre
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As I recall, we went through a 3-step process to pick our date. I really didn’t plan it that way, but that is how it worked out…in hindsight. The three steps were: day, month and year. Seems simple, right?
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