Updates from Suzie Andrade

What to Say When you Talk to Yourself

What to Say When you Talk to Yourself
As I embark on this adventure of surgery recovery, I want to remind you of the strength and resilience that reside within you. It's natural to feel uncertain and overwhelmed, but remember that you've faced challenges before and emerged even stronger.

In the moments of doubt and discomfort, I want you to speak words of healing and hope to yourself. Remind yourself that this recovery period is temporary, and each day brings you closer to renewed health and vitality.

Speak kindness and patience into your own heart. Your body is healing, and it deserves all the love and care you can provide. Embrace rest, nourishing food, and gentle movement as essential components of your recovery process.

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Celebrating the (Intangible) Milestones After a Total Knee Replacement

Celebrating the (Intangible) Milestones After a Total Knee Replacement
Recovering from a total knee replacement means that you will eventually gain back some independence! Being able to actually walk with your own cup of coffee or a glass of water is a big deal.
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The Low-Down on Low Estrogen Levels and Inflammation

The Low-Down on Low Estrogen Levels and Inflammation
When your body has too little estrogen, it can lead to an increase in inflammation. This happens because without enough estrogen, your body is unable to produce enough of the hormone cortisol, which helps keep inflammation in check. 
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The Emotional Rollercoaster of a Total Knee Replacement

The Emotional Rollercoaster of a Total Knee Replacement
When I was first told that I needed a total knee replacement, I'll admit, I was in denial. I mean, I was only in my late 30s! How could this be happening to me?
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How to use box breathing for pain relief

How to use box breathing for pain relief
There are a few reasons why box breathing is effective in reducing pain. First, the act….
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Meet Suzie Andrade

 
I was 41 when I was told that I needed a knee replacement and then likely my other knee would face the same fate.

stopped playing softball.
stopped walking just to walk. 
I stopped using stairs and curbs. (Yes, CURBS!)
stopped parking miles away from the store simply to get extra steps. 

One day, I was on the beach, walking through sand and cursing every painful step. I wanted to walk to the water, but it was not possible. The water’s edge was too far. It was that moment I decided enough.

I drew the proverbial line in the sand and made a decision to get it done. I was 43 years old. 

I was 45 for my left knee replacement and 46 (7 months later) for the right knee replacement, because I pushed the knee too long before replacing it.  I had my right knee replaced at 48.

I had no idea that in that pain I would find purpose. I am so grateful that each of the joints have way surpassed my expectations for recovery. Mostly because I knew they would. I had no doubt they would. 

I now share the Yetter Getter Mindset and the way I got through those recoveries in a thriving free community on Facebook.

It’s where you belong.  I Am Titanium

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