Celebrating the (Intangible) Milestones After a Total Knee Replacement

Celebrating the (Intangible) Milestones After a Total Knee Replacement
Recovering from a total knee replacement means that you will eventually gain back some independence! Being able to actually walk with your own cup of coffee or a glass of water is a big deal.
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The Low-Down on Low Estrogen Levels and Inflammation

The Low-Down on Low Estrogen Levels and Inflammation
When your body has too little estrogen, it can lead to an increase in inflammation. This happens because without enough estrogen, your body is unable to produce enough of the hormone cortisol, which helps keep inflammation in check. 
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The Emotional Rollercoaster of a Total Knee Replacement

The Emotional Rollercoaster of a Total Knee Replacement
When I was first told that I needed a total knee replacement, I'll admit, I was in denial. I mean, I was only in my late 30s! How could this be happening to me?
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How to use box breathing for pain relief

How to use box breathing for pain relief
There are a few reasons why box breathing is effective in reducing pain. First, the act….
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The New Knee: Why Your Leg Feels So Tight Post-Total Knee Replacement

If you're feeling tightness in your leg after total knee replacement surgery, don't worry—it's normal! The tightness is caused by...
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