Updates from Suzie Andrade

It helps to improve circulation to the injured area and relaxes the muscles’ surrounding stiffness in the joint. It also encourages the body’s natural 

Recovering from a total knee replacement can be challenging, but it can also be a life-changing opportunity for growth and gratitude. By shifting your perspective and finding joy in the small moments, you can make the healing process more positive. Take the time to appreciate the support system around you and celebrate each achievement, no matter how small. Practice mindfulness and reflect on your progress to cultivate gratitude for the present moment. Find happiness in simple pleasures and connect with others who share your experience. By incorporating gratitude into your recovery, you can find comfort and strength in the healing journey.

As I embark on this adventure of surgery recovery, I want to remind you of the strength and resilience that reside within you. It's natural to feel uncertain and overwhelmed, but remember that you've faced challenges before and emerged even stronger.In the moments of doubt and discomfort, I want you to speak words of healing and hope to yourself. Remind yourself that this recovery period is temporary, and each day brings you closer to renewed health and vitality.Speak kindness and patience into your own heart. Your body is healing, and it deserves all the love and care you can provide. Embrace rest, nourishing food, and gentle movement as essential components of your recovery process.

Recovering from a total knee replacement means that you will eventually gain back some independence! Being able to actually walk with your own cup of coffee or a glass of water is a big deal.

When your body has too little estrogen, it can lead to an increase in inflammation. This happens because without enough estrogen, your body is unable to produce enough of the hormone cortisol, which helps keep inflammation in check. 

When I was first told that I needed a total knee replacement, I'll admit, I was in denial. I mean, I was only in my late 30s! How could this be happening to me?

There are a few reasons why box breathing is effective in reducing pain. First, the act….

If you're feeling tightness in your leg after total knee replacement surgery, don't worry—it's normal! The tightness is caused by...

If you're recovering from a total knee replacement, this can also be what is stopping you from doing things that you know once caused pain prior to replacement.

I didn’t know this was a thing until I did an Instagram search. Listed below are the top benefits I found to doing prehab…