Pain Science: Your Body's Built-in Pain Prevention System

Pain Science: Your Body's Built-in Pain Prevention System
If you're recovering from a total knee replacement, this can also be what is stopping you from doing things that you know once caused pain prior to replacement.
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The Best Ways To PREHAB TKR

The Best Ways To PREHAB TKR
I didn’t know this was a thing until I did an Instagram search. Listed below are the top benefits I found to doing prehab…
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The Ultimate Decision: Knee Replacement

The Ultimate Decision: Knee Replacement
As I watched my future husband walk down the embankment, with my Mom, toward the water, I made up my mind. It was time.  Come, hell or high water, I would get this knee of mine fixed!
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20 years in the Making....The Beginning!

20 years in the Making....The Beginning!
It started at  a work event (I second guessed going), but decided, what the heck at the last minute. We had a great time and the one thing that has stuck with us all these years started that night: dancing.
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How I Improved My DESTINATION WEDDING – at least for us!

How I Improved My DESTINATION WEDDING – at least for us!
So, of course we tell our friends, ‘We have a date! June 19,2021!’ with all the excited splendor! “Great, where are you getting married?” Wait, what?... a little crazy and a whole lot of bizarre
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