Updates from Suzie Andrade

The New Knee: Why Your Leg Feels So Tight Post-Total Knee Replacement

  • Oct 25, 2022 04:03 PM Central
  • Suzie Andrade
  • 1 Comment
If you're feeling tightness in your leg after total knee replacement surgery, don't worry—it's normal! The tightness is caused by...
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Pain Science: Your Body's Built-in Pain Prevention System

  • Oct 24, 2022 04:51 PM Central
  • Suzie Andrade
  • 0 Comments
Pain Science: Your Body's Built-in Pain Prevention System
If you're recovering from a total knee replacement, this can also be what is stopping you from doing things that you know once caused pain prior to replacement.
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The Best Ways To PREHAB TKR

  • Oct 10, 2022 11:03 PM Central
  • Suzie Andrade
  • 1 Comment
The Best Ways To PREHAB TKR
I didn’t know this was a thing until I did an Instagram search. Listed below are the top benefits I found to doing prehab…
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The Ultimate Decision: Knee Replacement

The Ultimate Decision: Knee Replacement
As I watched my future husband walk down the embankment, with my Mom, toward the water, I made up my mind. It was time.  Come, hell or high water, I would get this knee of mine fixed!
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20 years in the Making....The Beginning!

  • Feb 14, 2021 02:43 AM Central
  • Suzie Andrade
  • 0 Comments
20 years in the Making....The Beginning!
It started at  a work event (I second guessed going), but decided, what the heck at the last minute. We had a great time and the one thing that has stuck with us all these years started that night: dancing.
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Hey there, friend—Welcome to the blog!

I’m Suzie Andrade, your Knee Replacement BFF, and I’m so glad you made it here 🤍

This space? It’s your go-to corner of the internet for real talk, practical tools, and a whole lotta heart when it comes to knee replacement. I’ll walk you through the prep, the post-op, the “is-this-normal?” 🙈 moments—and everything in between—with faith, mindset, and a sprinkle of natural wellness.

You’ll find tips for healing your whole body (and spirit), navigating surgery like a boss, and living fully—even if you’re icing your knee while doing it.
Whether you're just starting to explore surgery or deep in the recovery trenches, you're not alone. We're in this together—let’s get the YET.

Blog Categories

AntiInflammatoryDietemotional rollercoasterHealing MindsetHealthyHealingHydrationInflammation SupportKneeknee bend helpKnee painknee replacement recoveryKnee replacement rehabPostOpNutritionSurgeryRecoveryJourneySurgeryRecoveryTipsTKRTotal Knee ReplacementWholeFoodsForHealingYetterGetter

Recent Posts

Planning Your Knee Replacement? This Is What Most People Skip
📝 GROUNDHOG DAY AND KNEE REPLACEMENT RECOVERY: WHY IT’S NOT WHAT IT SEEMS
From Tears to Tools: 5 Emotional Surprises After Knee Replacement and How to Cope with Each One
WHAT TO DO WHEN YOU'RE OVER IT (BUT YOUR KNEE'S NOT): THE TRUTH ABOUT RECOVERY TIMELINES
FROM STIFF TO STRONG: My Secret Weapon for Easing Post-Knee Replacement Tightness
15 Questions to Ask Yourself BEFORE Week 1 of Knee Replacement Recovery
PREHAB LIKE A PRO: THE BEST EXERCISES TO STRENGTHEN BEFORE KNEE REPLACEMENT SURGERY
Movement Over Misery: 5 Swelling Tips for 4-8 Weeks Post-Knee Replacement
Turning Pain into Progress: Encouragement for Your Knee Replacement Adventure
Surprising Nutrition Tip for Knee Replacement Recovery: 400 Extra Calories!




AFFILIATE DISCLAIMER:
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my website. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.

Meet Suzie Andrade

 
I was 41 when I was told that I needed a knee replacement and then likely my other knee would face the same fate.

I stopped playing softball.
I stopped walking just to walk. 
I stopped using stairs and curbs. (Yes, CURBS!)
I stopped parking miles away from the store simply to get extra steps. 

One day, I was on the beach, walking through sand and cursing every painful step. I wanted to walk to the water, but it was not possible. The water’s edge was too far. It was that moment I decided enough.

I drew the proverbial line in the sand and made a decision to get it done. I was 43 years old. 

I was 45 for my left knee replacement and 46 (7 months later) for the right knee replacement, because I pushed the knee too long before replacing it.  I had my right knee replaced at 48.

I had no idea that in that pain I would find purpose. I am so grateful that each of the joints have way surpassed my expectations for recovery. Mostly because I knew they would. I had no doubt they would. 

I now share the Yetter Getter Mindset and the way I got through those recoveries in a thriving free community on Facebook.

It’s where you belong.  I Am Titanium

If you are not on Facebook, it's ok, this is my digital home. Subscribe to get on my email list..

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