Updates from Suzie Andrade

How to use box breathing for pain relief

Oct 30, 2022 11:12 PM Central
Suzie Andrade
0 Comments

There are a few reasons why box breathing is effective in reducing pain. First, the act….

The New Knee: Why Your Leg Feels So Tight Post-Total Knee Replacement

Oct 25, 2022 04:03 PM Central
Suzie Andrade
1 Comment

If you're feeling tightness in your leg after total knee replacement surgery, don't worry—it's normal! The tightness is caused by...

Pain Science: Your Body's Built-in Pain Prevention System

Oct 24, 2022 04:51 PM Central
Suzie Andrade
0 Comments

If you're recovering from a total knee replacement, this can also be what is stopping you from doing things that you know once caused pain prior to replacement.

The Best Ways To PREHAB TKR

Oct 10, 2022 11:03 PM Central
Suzie Andrade
1 Comment

I didn’t know this was a thing until I did an Instagram search. Listed below are the top benefits I found to doing prehab…

The Ultimate Decision: Knee Replacement

Apr 10, 2022 01:09 PM Central
Suzie Andrade
Knee, Knee pain, TKR, Total Knee Replacement
2 Comments

As I watched my future husband walk down the embankment, with my Mom, toward the water, I made up my mind. It was time. Come, hell or high water, I would get this knee of mine fixed!

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Meet Suzie Andrade

7 years ago I was told that I needed a knee replacement and then likely my other knee would face the same fate.

I was 41.

I stopped playing softball.

I stopped walking just to walk.

I stopped using stairs and curbs.

I stopped parking away from the store to get extra steps.

One day, I was on the beach, walking through sand and cursing every painful step. I wanted to walk to the water, but it was not possible. The water’s edge was too far. It was that moment I decided enough.

I drew the proverbial line in the sand and made a decision to get it done. I was 43 years old.

I was 45 for the #TLKR and 46 (7 months later) for the #TRHR because I pushed the knee too long before replacing it. 6 weeks ago I had my right knee replaced, I am 48.

I had no idea that in that pain I would find purpose. I am so grateful that each of the joints have way surpassed my expectations for recovery. Mostly because I knew they would. I had no doubt they would.

I now share the mindset and activities that got me through those recoveries in a thriving free community on Facebook.

It’s where you belong. I Am Titanium

If you are not on Facebook, it's ok, this is my digital home. You can find me anywhere.

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Updates from Suzie Andrade

How to use box breathing for pain relief

The New Knee: Why Your Leg Feels So Tight Post-Total Knee Replacement

Pain Science: Your Body's Built-in Pain Prevention System

The Best Ways To PREHAB TKR

The Ultimate Decision: Knee Replacement

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Meet Suzie Andrade