Updates from Suzie Andrade

An Insider's Handbook: Smooth Sailing through Knee Replacement Surgery Day

Mar 11, 2024 01:33 PM Central
Suzie Andrade
Knee, TKR, Total Knee Replacement
0 Comments

Prepare for the Ride Home: Bring along items to make your ride home more comfortable. Consider pillows to prop up your knee, a thick book (I used my grandma’s cookbook) to rest your foot, and a small blanket if you're wearing shorts...

Regaining Strength, and Flexibility After Total Knee Replacement? | 3 Tips to Get You Started

Oct 6, 2023 05:39 AM Central
Suzie Andrade
0 Comments

The following are 3 tips I found really helpful when I started working out again after being released from physical therapy post total knee replacement. I started working out on Month 7. I had returned to work by

Essential Minerals Beneficial Post Total Knee Replacement

Oct 4, 2023 12:28 AM Central
Suzie Andrade
1 Comment

1. Calcium: Essential for bone health, proper intake promotes bone healing and skeletal integrity.

2. Magnesium: Involved in numerous enzymatic reactions, it supports energy production and muscle function, key for recovery.

3. Zinc: Critical for the immun

Poke the Pain Away – Dry Needling for Knee Replacement

Aug 8, 2023 01:06 AM Central
Suzie Andrade
0 Comments

It helps to improve circulation to the injured area and relaxes the muscles’ surrounding stiffness in the joint. It also encourages the body’s natural

The Healing Power of Gratitude: Embrace Appreciation on Your Adventure of Total Knee Replacement

Jun 29, 2023 06:24 AM Central
Suzie Andrade
1 Comment

Recovering from a total knee replacement can be challenging, but it can also be a life-changing opportunity for growth and gratitude. By shifting your perspective and finding joy in the small moments, you can make the healing process more positive. Take the time to appreciate the support system around you and celebrate each achievement, no matter how small. Practice mindfulness and reflect on your progress to cultivate gratitude for the present moment. Find happiness in simple pleasures and connect with others who share your experience. By incorporating gratitude into your recovery, you can find comfort and strength in the healing journey.

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Meet Suzie Andrade

I was 41 when I was told that I needed a knee replacement and then likely my other knee would face the same fate.

I stopped playing softball.

I stopped walking just to walk.

I stopped using stairs and curbs. (Yes, CURBS!)

I stopped parking miles away from the store simply to get extra steps.

One day, I was on the beach, walking through sand and cursing every painful step. I wanted to walk to the water, but it was not possible. The water’s edge was too far. It was that moment I decided enough.

I drew the proverbial line in the sand and made a decision to get it done. I was 43 years old.

I was 45 for my left knee replacement and 46 (7 months later) for the right knee replacement, because I pushed the knee too long before replacing it. I had my right knee replaced at 48.

I had no idea that in that pain I would find purpose. I am so grateful that each of the joints have way surpassed my expectations for recovery. Mostly because I knew they would. I had no doubt they would.

I now share the Yetter Getter Mindset and the way I got through those recoveries in a thriving free community on Facebook.

It’s where you belong. I Am Titanium

If you are not on Facebook, it's ok, this is my digital home. Subscribe to get on my email list..

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Join the Community

Please join our community of Yetter Getters and achievers!

I AM TITANIUM is my exclusive Facebook group where you will find so much encouragement, mindset tips and tools to equip you with the attitude that will elevate you through your knee replacement adventure.

Join I am Titanium

Join the

Community

Please join our community of Yetter Getters and achievers!

I AM TITANIUM is my Facebook group where you will find so much encouragement, mindset tips, and tools to equip you with the attitude that will elevate you through your knee replacement adventure.

Join I am Titanium

Read the Blog

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From Tears to Tools: 5 Emotional Surprises After Knee Replacement and How to Cope with Each One