Normal after knee replacement, knee replacement, total knee replacement normal, total knee replacement
I just want to get back to normal!

How many times have you said that since your knee replacement? 

I know I did. Then I had a huge perspective shift.

What if my knee replacement was an actual level up? What if all this was happening so I had the chance to reinvent myself? That thought got me wondering how many other shifts I could make if I stopped trying to "get back to normal"

The fact is, nothing is normal post knee replacement. 

Not your bathroom visits, showers (or bath), or even the way you get yourself ready each day. Who knows, maybe you aren't getting yourself ready each day. God knows there were days when I didn't have PT that I didn't do much more than use the restroom and do my heel slides. 

So, let's get into a few tips first and then I am going to make a suggestion to you!! 

First, please remember that you just went through a major surgery and your body needs time to heal  and adjust. We don't want to rush into doing anything "normal" too soon as it can absolutely hinder progress and may lead to serious complications. It's a good idea to embrace the healing process.

Second, listen to your body! Pay attention to signals from your body and respect it’s limits. Pushing through pain or discomfort can exacerbate inflammation and delay healing. Please rest when you need to and do not hesitate asking in this group or your medical team any concerns that you have.

Third, decide and commit (Yetter Getter’s first step) to your physical therapy! Physical Therapy  is specifically designed to strengthen your muscles, improve your flexibility and restore function to your new knee.

Fourth, release expectations!! Look, while achieving Range of Motion and Extension postop is of the utmost importance, it's not the only measurable timetable for you! There are many things you can look at as victories along the way, like walking further than you used to and lifting your leg on your own. I have a whole blog on paying attention to the intangibles.

And, lastly, practice self-compassion as your body heals itself. It’s entirely normal to experience moments of frustration and impatience, but it’s completely possible to turn those frustrations into gratitude for what your body is doing and how the cells are regenerating to get you back to “normal”. Remember, every step forward is in the right direction.

As promised, I am offering you a suggestion. Think of this adventure as a level up.

 If there is something you have been wanting to do, but hasn’t materialized yet, use your knee replacement as a stepping stone. You just had your knee replaced and you are no longer the person you were when you had your degenerating knee. 

So, use it as a springboard to “level-up”. Explore the things you’ve always wanted to do but never have. Is there a book you’ve wanted to write? An instrument you want to play? Are there places you want to go?

Use the courage, confidence and resilience skills you’ve honed in on through this surgery to propel you to the next adventure!!  Then, your “old” normal, will absolutely get a level up! And, that my friend, is the Yetter Getter Mindset in action! 

If you’d like to learn more about the Yetter Getter Mindset, Join my free Facebook Community,I Am Titanium or Subscribe to Suzie





Normal after knee replacement, knee replacement, total knee replacement normal, total knee replacement

0 Comments

Leave a Comment





AFFILIATE DISCLAIMER:
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my website. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.

Meet Suzie Andrade

 
I was 41 when I was told I needed a knee replacement and that my other knee would likely follow.

I stopped playing softball.
I stopped walking just to walk.
I stopped using stairs and curbs (yes, even curbs!).
I stopped parking far from the store just to get in extra steps.

One day, I was on the beach, walking through sand and cursing every painful step. I wanted to walk to the water, but it was too far. That day I drew the proverbial line in the sand and decided enough was enough.

I had my left knee replaced at 45, my right hip at 46, and my right knee at 48.

I had no idea that in that pain I would find my purpose. Each of those surgeries taught me something deeper about resilience, strength and courage—and how faithfilled we really are when we keep moving forward.

But I also learned something else: there are huge gaps in the knee replacement adventure. There are things your doctor or physical therapist don’t tell you—because they’ve never lived it. I have. And I know what it takes to build resilience, find courage, and walk faithfilled through the hardest moments.

That’s why I created the Yetter Getter Mindset and why I show up every day as your Holistic Knee Replacement Coach. You don’t have to walk this road alone any longer.

It’s where you belong..  I Am Titanium

If you’re not on Facebook, that’s ok. This is my digital home. Subscribe below to get on my email list.


Contact