I’ll be honest, keeping up with my water intake isn’t always easy. We all know it’s crucial, especially when you're recovering from surgery, particularly knee replacement or just trying to feel your best. Hydration helps with recovery, reduces inflammation, and keeps your energy levels up, (You can read my blog about hydration post knee replacement HERE). But drinking enough water doesn’t have to be boring or feel like a chore. I’ve discovered some unique and fun ways to stay on top of hydration—and I’d love for you to try them out!
Read more...
This surgery is a significant event that requires proper care and attention to ensure a smooth recovery process. One often overlooked yet essential element in this adventure is good, old-fashioned water. Hydration plays a crucial role in promoting healing after surgery, offering a range of benefits for the body's recovery. And, yes, I did have to force myself to drink enough water post-op! Here are 10 ways water can aid in the post-surgery healing process:
Read more...
The throbbing pain, the limitations, the dependence – it's no surprise that frustration can simmer during knee replacement recovery. You envisioned a smooth path back to your active life, but reality feels more like an obstacle course. Here's the thing: frustration is normal. But letting it simmer can hinder your progress. So, let's talk about conquering that frustration hump and getting back on track to a stronger, more mobile you.
We've all been through the battle – the throbbing pain, the stiff joint, the struggle to get that leg up where it needs to be. But fear not, because regaining knee flexion (bend) is absolutely crucial for a smooth recovery and a return to your active life. Why Does Your Bend Matters? Think about your daily activities – walking, climbing stairs, getting in and out of a car. All these movements require a good range of knee flexion. Here's how good knee bend benefits you:Pain science strikes again!
First, are you post op and having pain in other places of your body (think hip and back)? How about your foot or ankle?
Well, a short story ensues… about 7 weeks into my knee #2 replacement, I made and executive decision to change my physical therapy place (believe me, that’s a whole week’s of blogs in itself).
A brief backstory on pain science. 
Yes, it’s a real thing and I had no idea until I was recovering from my first knee replacement and it affected me the most, at that time.
The Cliff-notes version is, your body will subconsciously shift to avoid pain. Click Here to see the blog I wrote explaining pain science.
Now back to the story...
Well, here we go again. my whole leg was aching, from the top of my glute to the bottom of my foot….every night. I just knew something wasn’t right!
I shopped around and looked for a second opinion via a new physical therapist. In the assessment, with the new physical therapist, they found:
1. My gait shifted and I wasn’t walking correct on my surgical leg.
2. I was kicking my leg out when I walked.
3. I also pointed my toe in which he defined as a pattern.
4. When I walked correctly on my leg, I had acute pain in my knee on the outside and he attributed that to my IT band. IT band syndrome.
5. My hip was not strong so my knee was pulling work that it shouldn’t need to.
Plan: Strengthen glute (so hip doesn’t pull forward), practice heel to toe walking, strengthen quad and loosen muscle behind the knee.
And there you have it….all of them were corrected.
I am grateful for all I learned so I can articulate that and make sure others have a heads up which is why I share!
So, if you have post-op pain in other areas of your body not related to your knee, please get it checked!
It may just be pain science sneaking in!
